5 Ways Sitting in an Office Can Also Improve Your Health
22Jan

5 Ways Sitting in an Office Can Also Improve Your Health

Joshua Fitness
Joshua Fitness
at Weight Loss Plans
Joshua is a writer who loves to write an article on various health & fitness topics. He believes workout is very important as it helps to boost our metabolism & improve our health. He also give suggestions about weight loss plans.
Joshua Fitness
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Research says that developing healthy habits in our workplace will improve the quality of our life. Sitting eight hours daily for five days a week could have a negative impact on your health, especially if you don’t have weight loss plans. It can also lead to stiffness and back pain. In addition, looking at the […]

7 Ways To Take The Headache Out Of Hitting The Gym Before Work
19Jan

7 Ways To Take The Headache Out Of Hitting The Gym Before Work

Kayla Soders
Kayla Soders
Digital Marketing Strategist at Defend Your Healthcare
Kayla Soders is a Digital Marketing Strategist with a passion for food, fun and fitness. When she isn’t getting fit or eating, she can be found managing popular health sites (such as defendyourhealthcare.us), laughing at memes, or rolling her eyes at minor annoyances.
Kayla Soders
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Establishing a reliable fitness routine is a great way to get in shape and stay healthy. A morning workout at the gym before work gets the day going on a positive note and frees up the rest of your day after work. If you are not a morning person, don’t worry! There are several easy […]

Why Gardening is Good for Your Health [INFOGRAPHIC]
03Jan

Why Gardening is Good for Your Health [INFOGRAPHIC]

Richard Fletcher
Richard Fletcher
Coming from the beautiful countryside of Yorkshire, Richard has from a young age always had a keen interest in gardening. With over 18 years of of experience in landscape gardening he has a wealth of knowledge when it comes to laying out the perfect garden. 
Richard Fletcher
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While taking care of your career and making sure that you are both professionally and personally fulfilled, it’s still important to look after yourself. We have gotten in touch with the people at WhatShed to show you just how good gardening can be. “Gardening?” is no doubt what you are thinking, but gardening is great […]

Quick Fixes for The 5 Most Common Dieting Mistakes at The Office
29Sep

Quick Fixes for The 5 Most Common Dieting Mistakes at The Office

Tracie Kendziora
Health Coach at Eat Clean In Your Cubicle
Tracie Kendziora is on a mission to help crazy busy working women who are tired of feeling like crap. She does this while drinking too many smoothies and not always eating enough greens. Learn from her mistakes and download the Healthy Desk Checklist [https://www.eatcleaninyourcubicle.com/newsletter-sign-up].
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No matter how much of a wellness rock star you are, sometimes it feels like all bets are off when you step foot in the office. Between catered lunches, leftovers in the break room, and daily birthday celebrations, sticking to your healthy lifestyle at work can feel like, well, work. And you might not even […]

4 Ways to Fit More Exercise Into Your (Already Busy) Life
15Sep

4 Ways to Fit More Exercise Into Your (Already Busy) Life

Beth Leslie
Writer at Inspiring Interns
Beth Leslie is a full-time writer and part-time traveler. She writes graduate career advice on behalf of Inspiring Interns, who specialize in matching candidates to their dream internship.
Latest posts by Beth Leslie (see all)

Everyone knows that exercise is good for us. Just how good for us, however, can be quite staggering. Most people are aware that exercise makes us healthier, decreasing our odds of suffering from physical or mental illness. But exercise also reduces stress and anxiety, boosts our brain power and sharpens our memory, increases our creativity […]

5 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule
07Sep

5 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule

Thomas Milva
Information Security Analyst and Writer at We Follow Tech
Even though he’s born on American soil, Thomas has Italian blood in his veins, which can be easily deduced from his last name. He is very good at his job of Information Security Analyst and he really loves doing it. What’s more, his understanding of the job granted him the title of a writer for wefollowtech.com. He enjoys spending time in the fresh air, usually with his pet dog and his girlfriend.
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Do you think you have a healthy lifestyle? Most people don’t ask themselves this question until they’ve actually had to face a health problem, and by that time, it’s too late. We’re so preoccupied with our work schedules that we often completely forget how there’s more to life than just making money, and that is […]

5 Top Tips To Keep Up Your Workout Routine On Business Trips
15Aug

5 Top Tips To Keep Up Your Workout Routine On Business Trips

Karen
AUTHOR BIO:
Ever feel like you're strong, capable, and can work to no-end advancing your career, but your body doesn't quite match? If only you could manage a hectic schedule AND have the strength and stamina to enjoy life!
Well it is possible, let me show you how!
I’ve given you my proven strategies on how to never miss a workout while on business trips, but what about finding time in an overscheduled, busy day? I got you! Learn my 5 secrets on how I’m able to stay fit and strong no matter how hectic my day is. Get my 5 secrets NOW!
(No strings-attached and no spam).
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Finding the time and energy to work out on a normal day is tough, but then you throw a business trip into the mix and all hopes of working out go out the window. Does this sound familiar: You’re making great progress with getting fit and strong, getting to the gym a few days each […]

10 Amazing Meal Preparation Services That Will Save Your Life
14Apr

10 Amazing Meal Preparation Services That Will Save Your Life

Anna Runyan
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Anna Runyan
CEO and Founder at ClassyCareerGirl.com
Anna is the founder of Classy Career Girl, named by Forbes as one of the top 35 most influential career sites of 2014. She helps millions of women design and launch their dream careers, businesses and lives through her website, online courses and social media channels.
Anna Runyan
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Things have become very busy around here at Classy Career Girl headquarters. Since we work from home, having healthy meals on hand has become more important than ever. Since I’m the one in charge of grocery shopping and preparing the meals around the house, I’ve been researching some different options. Don’t get me wrong, I […]

5 Ways to Fit Fitness into a Busy Schedule
30Dec

5 Ways to Fit Fitness into a Busy Schedule

Jay Kim
Jay Kim
Fitness Hacker at Hack Your Fitness
I am a full time desk jockey and fitness hacker. After spending a decade searching for the best overhead gym lighting to showcase my non-existent six pack abs, I finally decided to learn the real science behind fitness and nutrition.
Jay Kim
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When life gets busy, fitness always seems to be the first item dropped from our to-do list. The holiday season is a perfect example. Between hangovers and massive family meals, it’s easy to forgo fitness, especially when 2017 is right around the corner and you can just start fresh then. But if you’re serious about […]

5 Surprisingly Simple Health Tips for Busy Women
16Dec

5 Surprisingly Simple Health Tips for Busy Women

Jack Fleming
Runner and Founder at TreadmillTalk.com
Jack Fleming is an avid runner who has competed in numerous marathons and other races across the country over the past 20 years. That experience inspired him to create TreadmillTalk.com, a comprehensive treadmill review site that helps individuals find the ideal machine for their needs.
Latest posts by Jack Fleming (see all)

Ladies are not called “superwomen” for nothing. They are masters of time, from cleaning the house, doing the laundry, taking care of their husband and kids, and attending PTA meetings to having a full-time job. It’s a wonder how they’re able to do all of these without losing their sanity. Some women, though, tend to […]

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