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Kayla Soders

Digital Marketing Strategist at Defend Your Healthcare

Kayla Soders is a Digital Marketing Strategist with a passion for food, fun and fitness. When she isn’t getting fit or eating, she can be found managing popular health sites (such as defendyourhealthcare.us), laughing at memes, or rolling her eyes at minor annoyances.

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• 7 Ways To Take The Headache Out Of Hitting The Gym Before Work - January 19, 2018

Establishing a reliable fitness routine is a great way to get in shape and stay healthy. A morning workout at the gym before work gets the day going on a positive note and frees up the rest of your day after work. If you are not a morning person, don’t worry! There are several easy […]

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Richard Fletcher

Coming from the beautiful countryside of Yorkshire, Richard has from a young age always had a keen interest in gardening. With over 18 years of of experience in landscape gardening he has a wealth of knowledge when it comes to laying out the perfect garden. 

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• Why Gardening is Good for Your Health [INFOGRAPHIC] - January 3, 2018

While taking care of your career and making sure that you are both professionally and personally fulfilled, it’s still important to look after yourself. We have gotten in touch with the people at WhatShed to show you just how good gardening can be. “Gardening?” is no doubt what you are thinking, but gardening is great […]

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Thomas Milva

Information Security Analyst and Writer at We Follow Tech

Even though he’s born on American soil, Thomas has Italian blood in his veins, which can be easily deduced from his last name. He is very good at his job of Information Security Analyst and he really loves doing it. What’s more, his understanding of the job granted him the title of a writer for wefollowtech.com. He enjoys spending time in the fresh air, usually with his pet dog and his girlfriend.

Latest posts by Thomas Milva (see all)

• 5 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule - September 7, 2017
• 6 Essential Security Tips For Your Online Business - January 23, 2017

Do you think you have a healthy lifestyle? Most people don’t ask themselves this question until they’ve actually had to face a health problem, and by that time, it’s too late. We’re so preoccupied with our work schedules that we often completely forget how there’s more to life than just making money, and that is […]