Establishing a reliable fitness routine is a great way to get in shape and stay healthy. A morning workout at the gym before work gets the day going on a positive note and frees up the rest of your day after work. If you are not a morning person, don’t worry! There are several easy ways to prepare for a morning gym visit that will get your blood racing and keep you feeling great all day.
7 Ways To Take The Headache Out Of Hitting The Gym Before Work
1. Be Proactive The Night Before
Be prepared to wake up early. Set your alarm to go off in time to hit the gym. Depending on your commute, how long it takes you to get ready, and the length of your gym routine, you’ll need to get a few hours earlier than usual.
Have your workout gear ready and packed in a gym bag, along with shower accessories, if you are going straight to work afterward. If you pack your lunch, have that ready to go too (with a cooler bag if needed).
2. Simple (But Effective) Ways To Get Yourself Out Of Your Morning Funk
Waking up can be hard. If you’re really not a morning person, make sure to set multiple alarms and do something that will get you pumped. Some ways to get pumped include:
Play motivational music as you get ready
Splash your face with cold water
Set your coffee machine to automatically brew so you can wake up to the smell of fresh ground
…Being prepared means getting to bed earlier so you can wake up ready to go.
3. Additional Tips That Make Getting To The Gym Smooth Sailing
Fill the gas tank the night before to avoid an extra stop.
Ignore phone calls and text messages until after the gym.
Get there in time to snatch a prime parking spot so you can get in and get out quickly.