7 Ways to Improve Your Sleeping Habits

7 Ways to Improve Your Sleeping Habits

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Marcus Clark

Marcus is part of the content and community team at De Vere, creating and sharing interesting content to our community and beyond.

Comments (2)

Natacha - April 7, 2017

What helped me the best was to be realistic. I was often so stressed when I was not falling asleep right away, or if I was waking up in the middle of the night, that the stress was actually causing me to not sleep!
Now I know that some nights are going to be good, others not, and sometimes I will be in lack of a few hours of sleep and that’s ok, I will take time later to rest. (instead of over stressing about it and trying to control my sleep).

googlewebmaster - April 24, 2017

good article to share about the sleeping habits and with this we can improve our beauty.


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