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3 Ways to Burn Your Belly Fat Fast

3 Ways to Burn Your Belly Fat Fast

As career women, we always prioritize getting things done more than anything else. Working late is the norm, over-eating happens, and a chocolate bar makes a convenient and pleasant snack from time to time. While busy climbing the career ladder, one thing we sometimes...

7 Basic Skincare Do’s And Don’ts

7 Basic Skincare Do’s And Don’ts

We all want that radiant complexion that makes it seem like we are glowing from the inside out. If you are anything like me, you end up purchasing product after product at the drugstore hoping that it will work skin miracles. But, do these products even work? We all...

15 Pilates Exercises for Beginners

Pilates, a fitness system for improving body strength as well as immunity simultaneously toning the overall body, focuses primarily upon a different kind of breathing technique that requires you to inhale through the nostril and exhale via the mouth. Its scope is...

The Importance of Daily Meditation

The Importance of Daily Meditation

As research continues to prove, taking time, even if it’s just one minute, meditation has so many wonderful benefits for the mind, body, and soul. Though most people tend to think meditation requires sitting still and have a “blank” mind, that is not necessarily the...

7 Days to a More Balanced Life

7 Days to a More Balanced Life

According to the law of attraction, we can attract what and who we want into our life by holding space for that thought. By holding positive energy, we attract positive results. Today I would like to introduce you to something new you may not have known about before...

6 Easy Ways to Pamper Yourself After a Long Week

6 Easy Ways to Pamper Yourself After a Long Week

Working day in and day out can be very fulfilling, but can also be stressful and detrimental to health as well. Taking time off for yourself will help you get your act together. All work and no play won't make you rich or successful overnight, in a week, or in a...

10 Best Home Workouts for Busy Women

10 Best Home Workouts for Busy Women

Do you think you need to go to the gym to have a great work workout? What if you have no time to hit the gym? Does this mean you have to ditch workouts altogether? Of course not! We've done some investigating for you around the web to find the best home workouts you...

Work Life Balance: How to Unwind After a Busy Week

Work Life Balance: How to Unwind After a Busy Week

I had so much fun reading all of your great ideas on my question about how you unwind after a busy week.  Sometimes I am so stressed from the week it is really hard for me to unwind and relax on the weekend.  My goal was that together we could help each other out and...