7 Ways Sleep Deprivation Is Ruining Your Life
20Oct

7 Ways Sleep Deprivation Is Ruining Your Life

Katie Uniacke
Katie Uniacke
Writer at Sleep Health Energy
Katie is a wellness expert who spends most of her time trying out new plant-based recipes, trail running, traveling and napping. When she’s not doing that she’s writing for Sleep Health Energy, a one-stop shop for everything you need to know about enjoying top-to-toe health and getting a restful night’s sleep, which will leave you bursting with energy. Follow along on Twitterand Facebook
Katie Uniacke
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Modern life is incredibly hectic. There never seem to be enough hours in the day, and there are always more things to add to the to-do list. We’re constantly trying to balance work with our social lives with self-care and exercise. With all of those vying to be your main priority, many of us seem […]

Say No to Negativity: 7 Scientifically Proven Tips to Keep Negative Thoughts Away
12Oct

Say No to Negativity: 7 Scientifically Proven Tips to Keep Negative Thoughts Away

Jade Hong
Founder at HiGlamour
Jade Hong is the founder of HiGlamour.com, a website that features practical guides for women.
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Have you ever been paralyzed with fear while thinking the worst is yet to happen? One day, you were all cheerful and merry when you suddenly had one negative thought. It doesn’t even need to be a big deal –it could be something you said behind someone’s back or hearing the news someone got into […]

5 Ways to Make the Most of Limited Vacation Time
06Oct

5 Ways to Make the Most of Limited Vacation Time

Gillian Galambos
Digital Strategist at ArrowPost Digital Marketing
Gillian Galambos is a digital strategist and founder of ArrowPost Digital Marketing. She provides engaging digital marketing services for hospitality and tourism professionals that increases brand awareness, builds relationships, and ultimately sells more of their product or service.

When she’s not working, Gillian can be found travelling the globe, reading one of several books she has on the go, or camping or hiking around the Rocky Mountains.
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Ah, vacation time. That pesky lack of it can make it difficult for a classy career girl! While you want to focus on your career, in your downtime you want to jet set around the world and explore other cultures. I know how limiting a small amount of vacation can seem, so here are some […]

The 3 Reasons Why You Haven’t Found Your Passion Yet (and What to Do Instead)
04Oct

The 3 Reasons Why You Haven’t Found Your Passion Yet (and What to Do Instead)

Leila Hock
Leila Hock
Career Strategy Coach at Alignment Coaching
Leila Hock is a Career Strategy Coach who helps successful, mid-career professionals advance or transition their career in a strategic way in line with their long-term goals. After a successful, 9 year legal career, Leila realized she was headed quickly toward success in a profession she no longer cared to pursue. She founded Alignment Coaching in 2015 and now inspires and encourages her clients to take charge of their career journey in a way that supports the life and future they want.
Leila Hock
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I get it. You want to do something you’re excited to get up for every day. Something that will keep you fulfilled not just for the money, but because it’s meaningful to you. In short, you want to do something you’re passionate about. The problem with trying to find your passion is it can be […]

Quick Fixes for The 5 Most Common Dieting Mistakes at The Office
29Sep

Quick Fixes for The 5 Most Common Dieting Mistakes at The Office

Tracie Kendziora
Health Coach at Eat Clean In Your Cubicle
Tracie Kendziora is on a mission to help crazy busy working women who are tired of feeling like crap. She does this while drinking too many smoothies and not always eating enough greens. Learn from her mistakes and download the Healthy Desk Checklist [https://www.eatcleaninyourcubicle.com/newsletter-sign-up].
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No matter how much of a wellness rock star you are, sometimes it feels like all bets are off when you step foot in the office. Between catered lunches, leftovers in the break room, and daily birthday celebrations, sticking to your healthy lifestyle at work can feel like, well, work. And you might not even […]

10 Toxic Habits You Need To Break
22Sep

10 Toxic Habits You Need To Break

Lois Sapare
Editor at Scoopfed
Lois Sapare is a former student journalist with a bachelor's degree in Information Technology. When she's not writing content on a variety of topics, you can find her watching psych thriller films or keeping up with the latest buzz in the tech world.
Latest posts by Lois Sapare (see all)

We go through life in pursuit of meaning and happiness, trying and buying one thing after another in hopes that these things will give us the long-lasting happiness we all yearn to achieve. After all, isn’t that what Aristotle said life is all about? “Happiness is the meaning and the purpose of life, the whole […]

8 Ways to Overcome Self-Doubt in Your Twenties
21Sep

8 Ways to Overcome Self-Doubt in Your Twenties

Alexandria I
Freelance Writer at Everyday Writing (Inactive)
Alexandria is a freelance writer who's provided content for all manner of blogs and websites. She has a journalistic background and has also reported for a variety of newspapers. She loves to write about her passions, which include entrepreneurship, relationships, home decor and whatever she's facing at the moment.
Latest posts by Alexandria I (see all)

Dealing with self-doubt can be downright depressing, especially for twenty-somethings. Whether you wish you could perform better on the job, in college, or in your relationships, there’s almost always something to beat yourself up over in your twenties. But we’re here to tell you that you’re not alone. And if you’re feeling a little (or […]

4 Ways to Fit More Exercise Into Your (Already Busy) Life
15Sep

4 Ways to Fit More Exercise Into Your (Already Busy) Life

Beth Leslie
Writer at Inspiring Interns
Beth Leslie is a full-time writer and part-time traveler. She writes graduate career advice on behalf of Inspiring Interns, who specialize in matching candidates to their dream internship.
Latest posts by Beth Leslie (see all)

Everyone knows that exercise is good for us. Just how good for us, however, can be quite staggering. Most people are aware that exercise makes us healthier, decreasing our odds of suffering from physical or mental illness. But exercise also reduces stress and anxiety, boosts our brain power and sharpens our memory, increases our creativity […]

The 5 Things You Should Actually Do When You Lose Your Job
14Sep

The 5 Things You Should Actually Do When You Lose Your Job

Shauna Cole
Chartered Professional in Human Resources at Human Resources Boutique
Shauna is a Chartered Professional in Human Resources (CPHR) with a Master's Degree in Business (MBA) and Undergraduate Degree in Communications (BA).She provides career guidance, resume writing and human resources consulting services.Her Human Resources Boutique will launch in February 2018.Follow Shauna for more information on the launch and free career tips. Find her on Instagram @shaunaathome
Latest posts by Shauna Cole (see all)

Whether you’ve lost your job as a result of a business decision, downsizing, or even performance, it takes a serious toll on your confidence and stirs up all kinds of unpleasant emotions.  Unfortunately, it’s likely that we’re going to face some kind of job loss or significant job change at one point or another in […]

5 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule
07Sep

5 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule

Thomas Milva
Information Security Analyst and Writer at We Follow Tech
Even though he’s born on American soil, Thomas has Italian blood in his veins, which can be easily deduced from his last name. He is very good at his job of Information Security Analyst and he really loves doing it. What’s more, his understanding of the job granted him the title of a writer for wefollowtech.com. He enjoys spending time in the fresh air, usually with his pet dog and his girlfriend.
Latest posts by Thomas Milva (see all)

Do you think you have a healthy lifestyle? Most people don’t ask themselves this question until they’ve actually had to face a health problem, and by that time, it’s too late. We’re so preoccupied with our work schedules that we often completely forget how there’s more to life than just making money, and that is […]

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