Have you ever been paralyzed with fear while thinking the worst is yet to happen? One day, you were all cheerful and merry when you suddenly had one negative thought. It doesn’t even need to be a big deal –it could be something you said behind someone’s back or...
Ah, vacation time. That pesky lack of it can make it difficult for a classy career girl! While you want to focus on your career, in your downtime you want to jet set around the world and explore other cultures. I know how limiting a small amount of vacation can seem,...
I get it. You want to do something you’re excited to get up for every day. Something that will keep you fulfilled not just for the money, but because it’s meaningful to you. In short, you want to do something you’re passionate about. The problem with trying to find...
No matter how much of a wellness rock star you are, sometimes it feels like all bets are off when you step foot in the office. Between catered lunches, leftovers in the break room, and daily birthday celebrations, sticking to your healthy lifestyle at work can feel...
We go through life in pursuit of meaning and happiness, trying and buying one thing after another in hopes that these things will give us the long-lasting happiness we all yearn to achieve. After all, isn't that what Aristotle said life is all about? "Happiness is the...
Dealing with self-doubt can be downright depressing, especially for twenty-somethings. Whether you wish you could perform better on the job, in college, or in your relationships, there’s almost always something to beat yourself up over in your twenties. But we’re here...
Everyone knows that exercise is good for us. Just how good for us, however, can be quite staggering. Most people are aware that exercise makes us healthier, decreasing our odds of suffering from physical or mental illness. But exercise also reduces stress and anxiety,...
Whether you’ve lost your job as a result of a business decision, downsizing, or even performance, it takes a serious toll on your confidence and stirs up all kinds of unpleasant emotions. Unfortunately, it’s likely that we’re going to face some kind of job loss or...
Do you think you have a healthy lifestyle? Most people don’t ask themselves this question until they’ve actually had to face a health problem, and by that time, it’s too late. We’re so preoccupied with our work schedules that we often completely forget how there’s...