4 Ways to Fit More Exercise Into Your (Already Busy) Life
15Sep

4 Ways to Fit More Exercise Into Your (Already Busy) Life

Beth Leslie
Writer at Inspiring Interns
Beth Leslie is a full-time writer and part-time traveler. She writes graduate career advice on behalf of Inspiring Interns, who specialize in matching candidates to their dream internship.
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Everyone knows that exercise is good for us. Just how good for us, however, can be quite staggering. Most people are aware that exercise makes us healthier, decreasing our odds of suffering from physical or mental illness. But exercise also reduces stress and anxiety, boosts our brain power and sharpens our memory, increases our creativity […]

The 5 Things You Should Actually Do When You Lose Your Job
14Sep

The 5 Things You Should Actually Do When You Lose Your Job

Shauna Cole
Chartered Professional in Human Resources at Human Resources Boutique
Shauna is a Chartered Professional in Human Resources (CPHR) with a Master's Degree in Business (MBA) and Undergraduate Degree in Communications (BA).She provides career guidance, resume writing and human resources consulting services.Her Human Resources Boutique will launch in February 2018.Follow Shauna for more information on the launch and free career tips. Find her on Instagram @shaunaathome
Latest posts by Shauna Cole (see all)

Whether you’ve lost your job as a result of a business decision, downsizing, or even performance, it takes a serious toll on your confidence and stirs up all kinds of unpleasant emotions.  Unfortunately, it’s likely that we’re going to face some kind of job loss or significant job change at one point or another in […]

5 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule
07Sep

5 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule

Thomas Milva
Information Security Analyst and Writer at We Follow Tech
Even though he’s born on American soil, Thomas has Italian blood in his veins, which can be easily deduced from his last name. He is very good at his job of Information Security Analyst and he really loves doing it. What’s more, his understanding of the job granted him the title of a writer for wefollowtech.com. He enjoys spending time in the fresh air, usually with his pet dog and his girlfriend.
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Do you think you have a healthy lifestyle? Most people don’t ask themselves this question until they’ve actually had to face a health problem, and by that time, it’s too late. We’re so preoccupied with our work schedules that we often completely forget how there’s more to life than just making money, and that is […]

Feeling Unmotivated? These 3 Tricks Will Completely Change Your Mindset
01Sep

Feeling Unmotivated? These 3 Tricks Will Completely Change Your Mindset

Jacky Baz
Life and Business Coach at Lifecoach
Jacky Baz is a life and business coach, and the author of “Finding Happiness Within: A practical guide to living the life you truly deserve”. She works with clients around the world and runs to a coaching programme called “Believe in Yourself”. Jacky believes “No matter who you are, what your background or current situation is, you have the power to change your life”.
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Wouldn’t it be nice if you had a magic wand? Instead of having to put in the effort to get things done, you could just wave your wand, and ta-da, you have your perfect life? Unfortunately, magic wands don’t exist, and in order to achieve your goals, you need to put in the effort and […]

3 Quick Ways to Destress When the Week is Too Much
30Aug

3 Quick Ways to Destress When the Week is Too Much

Trisha Miller
Trisha is a freelance writer from Boise, ID. She is a dedicated vegan that promotes an all-around healthy lifestyle, including mental health. She can be found writing, painting, gaming, or just hanging with her two cats.
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All of us are busy, but sometimes it becomes too much to handle. Your job is seriously stressing out, you have too many deadlines, you’ve taken on too many projects — whatever the case, you’re not sure if you’ll make it through this week. Kidding of course, but sometimes it feels that way. Right now, […]

8 Ways Women Can Encourage Each Other to Succeed in the Workplace
28Aug

8 Ways Women Can Encourage Each Other to Succeed in the Workplace

Melanie Alvarez
Melanie Alvarez
Content Specialist at Manila Recruitment
Melanie Alvarez provides fast, convenient advice to high-growth, innovative teams with specialized recruitment requirements in the Philippines. She also connects top-level candidates to Manila Recruitment's placement services, through social media and digital channels.
Melanie Alvarez
Latest posts by Melanie Alvarez (see all)

In recent years, only 40% of the workforce in more than 80 countries is made up of women, but due to technology and movements for equality, the gap between genders in the workforce is slowly decreasing. However, despite the changing times, the workplace still has its own share of gender discrimination and biases that need to […]

3 Easy Ways to Unplug After the Work Day
17Aug

3 Easy Ways to Unplug After the Work Day

Taryn O'Hare
Editor at TK+Co
Taryn O’Hare is the editor and gal behind TK+Co, an online space to inspire and arm girl bosses of the world with the tools they need to cultivate a career they don't just like, but absolutely love. A writer of many topics from job hunting to making your mark in the corporate world, her work has been featured across a number of publications like, USA TODAY College.
Latest posts by Taryn O'Hare (see all)

We increasingly hear the terms “work-life balance” or “work-life integration” thrown around in the discussions of lives and company culture. The ideal is debated amongst organizational psychologists and employers and sought after by many who seek to be as effective and fulfilled as possible in every area of their lives. Not so coincidentally, this conversation […]

5 Top Tips To Keep Up Your Workout Routine On Business Trips
15Aug

5 Top Tips To Keep Up Your Workout Routine On Business Trips

Karen
AUTHOR BIO:
Ever feel like you're strong, capable, and can work to no-end advancing your career, but your body doesn't quite match? If only you could manage a hectic schedule AND have the strength and stamina to enjoy life!
Well it is possible, let me show you how!
I’ve given you my proven strategies on how to never miss a workout while on business trips, but what about finding time in an overscheduled, busy day? I got you! Learn my 5 secrets on how I’m able to stay fit and strong no matter how hectic my day is. Get my 5 secrets NOW!
(No strings-attached and no spam).
Latest posts by Karen (see all)

Finding the time and energy to work out on a normal day is tough, but then you throw a business trip into the mix and all hopes of working out go out the window. Does this sound familiar: You’re making great progress with getting fit and strong, getting to the gym a few days each […]

The 5 Elements of Success for Mompreneurs
31Jul

The 5 Elements of Success for Mompreneurs

Patricia Forrest
Patricia Forrest is passionate about numbers. She has an accounting degree and has made its way in the business world as part of the Corporation USA where its passion lives daily.
Latest posts by Patricia Forrest (see all)

Motherhood is a lifelong commitment that requires continuous learning. A mother who wishes to develop her professional path faces extremely complex challenges. On the one hand, you have your beautiful home and inquisitive children, sleepless nights, homework, and diaper changes. On the other, you have business meetings, pitches to prep, a social media strategy to […]

How To Turn That Drab Office Into A Calm Workspace
19Jul

How To Turn That Drab Office Into A Calm Workspace

Roland Parker
Roland Parker
If there is one thing in this world that Roland knows about in this world... It's home improvements. Westral have been locally manufacturing beautiful Blinds and Awnings in Australia since 1978 when the company was founded.

Besides being a father and loving husband, in his spare time, Roland is a keen golfer and a frequent traveler of the coasts of Australia. Through visiting the many fine wineries Australia has to offer, Roland has become quite the connoisseur.
Roland Parker
Latest posts by Roland Parker (see all)

Is your office uninspiring or, even worse, stressing you out? Especially in the early stages of our careers, it is unlikely that we will have total control over our workspace. We might get stuck in the middle gray cubicle, a cramped work station, or in a tiny office without windows. Even if you have a […]

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