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Health & Balance

7 Tips for Clean Eating on Business Trips

You've heard the term "clean eating," but do you really know what it means? In a nutshell, it's about choosing to eat healthier, fresher food and eating less of what is processed or refined. You have to increase your vegetable, fruit and whole grain intake, combined...

5 Easy Habits Of Women With Healthy Skin

Having beautiful, healthy skin has been a dream for many women. We all envy anyone who has flawless, smooth and soft skin. Some women are lucky enough to have such skin in their genres. However, there are certain habits they adapt to keep their skin that way. If you...

The Secret To Having It All Is…..

 Note: This is the second vlog in my travels to New Zealand. You can watch the first vlog here. The secret to having it all is knowing you already do. Sometimes I need to stop for a moment and remember that I don't need more. 1) Where we live. I don't need a bigger...

New Planners and Agendas to Try

It’s that time of year again! Not only is it the time to reflect on everything you’ve accomplished this past year and start thinking about what you want to do and the goals you want to reach next year, but it is also the time to start thinking about picking agendas so...

CCG Travels to New Zealand

This week we started our trip to New Zealand for an entire month!  My dad told me he didn’t even board an airplane until he was in his early twenties and here we are traveling the world with our 3-year-old daughter. It’s so easy to get stuck in a rut. Since I made...

3 Ways to Relax After a Long Day

Some days just drag on and on and on! At the end of the day, all you want to do when you get home is relax, right? It’s time to forget about that never-ending spreadsheet, that to-do list left unchecked, and the voicemails that will be waiting when you return to your...

7 Ways to Keep the Motivation Alive at Work

The beginning of 2017 was likely a breeze for you. Working out, killing it at work, and super pumped about your resolutions. How’s November looking?! If you’ve lost that motivation, you are not alone. In fact, statistics show that over 50% of people forget their...

Exactly What to Do to Stay Fresh on a Long Haul Flight

It’s hard to maintain your stress-free look when you’re traveling. There’s little to no time for touch-ups when you’re catching a flight and hauling your luggage. In addition, the dry cabin air, delayed flight schedules, and jet lag never fails to dampen your look....