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Health & Balance

The 5 Things You Should Actually Do When You Lose Your Job

Whether you’ve lost your job as a result of a business decision, downsizing, or even performance, it takes a serious toll on your confidence and stirs up all kinds of unpleasant emotions.  Unfortunately, it’s likely that we’re going to face some kind of job loss or...

5 Ways to Keep a Healthy Lifestyle Despite a Busy Schedule

Do you think you have a healthy lifestyle? Most people don’t ask themselves this question until they’ve actually had to face a health problem, and by that time, it’s too late. We’re so preoccupied with our work schedules that we often completely forget how there’s...

3 Quick Ways to Destress When the Week is Too Much

All of us are busy, but sometimes it becomes too much to handle. Your job is seriously stressing out, you have too many deadlines, you’ve taken on too many projects — whatever the case, you’re not sure if you’ll make it through this week. Kidding of course, but...

8 Ways Women Can Encourage Each Other to Succeed in the Workplace

In recent years, only 40% of the workforce in more than 80 countries is made up of women, but due to technology and movements for equality, the gap between genders in the workforce is slowly decreasing. However, despite the changing times, the workplace still has its...

3 Easy Ways to Unplug After the Work Day

We increasingly hear the terms "work-life balance" or "work-life integration" thrown around in the discussions of lives and company culture. The ideal is debated amongst organizational psychologists and employers and sought after by many who seek to be as effective...

5 Top Tips To Keep Up Your Workout Routine On Business Trips

Finding the time and energy to work out on a normal day is tough, but then you throw a business trip into the mix and all hopes of working out go out the window. Does this sound familiar: You're making great progress with getting fit and strong, getting to the gym a...

The 5 Elements of Success for Mompreneurs

Motherhood is a lifelong commitment that requires continuous learning. A mother who wishes to develop her professional path faces extremely complex challenges. On the one hand, you have your beautiful home and inquisitive children, sleepless nights, homework, and...

How To Turn That Drab Office Into A Calm Workspace

Is your office uninspiring or, even worse, stressing you out? Especially in the early stages of our careers, it is unlikely that we will have total control over our workspace. We might get stuck in the middle gray cubicle, a cramped work station, or in a tiny office...