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Health & Balance

Halfway Checkpoint! How Are Your New Year Resolutions Doing?

Since we’ve just made it through the first half of the year, it only seems right to examine how your goals are doing – in other words, the goals you had planned to achieve back in January. It’s simple to set resolutions for the year – the hardest part is to actually...

7 Key Facts You Need To Know About Job Satisfaction

Are you satisfied or dissatisfied? Speak the truth! Do you rush out of bed with excitement to get ready for work? Or do you struggle to get up the moment you realize that it is another workday? How about your level of job satisfaction? Is it high, moderate, or low?...

How to Stop Perfectionism From Controlling Your Life [INFOGRAPHIC]

Perfectionism is a ubiquitous affliction, suffered by nearly a third of the population. Women in the workplace can be especially prone to perfection, holding themselves to higher standards for fear they will be judged more harshly. This quest for impossible perfection...

How Food Prep Can Help Make You More Productive at Work

You have career goals that require your full attention throughout the day, and worrying about your next meal doesn’t help, nor does an empty stomach. If you’re like most people in the workforce today, you live day-to-day with tight deadlines and fast-paced work...

6 Tips to Stay Sane in an Insane Workplace

When I began my job, someone already with the company told me I would lose sleep and pull my hair out. They said I would be constantly stressed and miserable. Sitting at that round, shiny wooden table in my ill-fitting blazer, I remember deciding that I was not going...

How I Juggle Being a Mom and a CEO (PODCAST)

I've learned a lot being a mom. It really helped me prioritize what is important and what is not important in my business and let me tell you EVERYTHING changed in my business the day my daughter arrived. Suddenly I could say no a lot quicker when I have a cute little...

3 Things You Must Do to Be Your Best Self (PODCAST)

Are you operating at your very best right now? Are you making time for creativity, self-care, passions, and fun? A few years ago, I was stressed out all the time and worked my butt off trying to reach goals and meet deadlines. I hustled like a crazy woman trying to be...

6 Self-Care Tips to Practice While Job Searching

Let’s face it, job searching can be stressful. Sure, maybe we start out enthusiastic. We update our resume, find some opportunities that look appealing, and are feeling pretty darn positive as we hit ‘send’ and apply for several jobs on LinkedIn or Monster. Masters...