“Shame. It’s the thing that people would say about you in a room full of other people that would devastate you and prevent you from wanting to face them.” - Dr. Brene Brown Do you consider yourself a sensitive person when it comes to hearing constructive feedback? How...
I want to talk about something that changed everything for me when it comes to annual planning. How I used to plan for a new year was on January 1st I would sit down and start to create my resolutions for the year. It would be overwhelming and I would not normally...
Ladies! Let’s be honest. We work really really hard 24/7. We keep going despite being utterly exhausted because we know that it will pay off in the future. “In the future” is the key phrase I want you to remember. Sometimes we feel as if our hard work will never pay...
Even in the 21st century, some things never change. Despite the increase of women employees at the workplace, there is a "glass ceiling" that is encountered along the way. Men are just greater in numbers when it comes to potential new ideas that could shape the future...
We've all felt that groggy sleepy feeling in the afternoon. Even those of us with the biggest spirits find ourselves needing a little pick me up before the workday is over. To beat the afternoon slump, here are the 6 best ways to give yourself an afternoon energy...
My grandmother once taught me the secret to changing your life. When she was forty years old, she gave up smoking cold turkey. Overnight, she went from over a pack or two a day to nothing. “That’s incredible!” I said at the time. “Didn’t you have withdrawal symptoms?...
The world would be a much better place if we supported each other while reaching our goals. Unfortunately, that's not always the case. As Madeleine K. Albright said, "There is a special place in hell for women who don't help other women." I’m sure that you've all...
“It’s not the critic who counts...the credit goes to the [person] who is actually in the arena. Whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short and short again...who, at the worst, if he fails, at least he fails while...
It's 6:30 in the morning. It’s still dark and absolutely raining in buckets on the motorway. You are not used to driving in the heavy rain in the dark. You start feeling your chest tightening with anxiety. There are way too many cars on the road this morning, you...