Today’s fast paced and challenging life has affected many things—it has made everyone busy. Working long past the 6 pm off time has become a norm. However, this practice is having a negative impact on health. There are few days when we are energized and feel like we can easily climb up the Everest. While most days, we feel drained and out of energy, letting work stress take over us.
Of course, you can always quit working overtime or simply sleep soundly for eight hours each night. They sound like the perfect solutions, but they aren’t always possible. But fret not! There are some tiny lifestyle changes that can keep you energized and stress-free throughout the day!
5 Ways to Stay Energized When Working Long Hours
1. Get Your Basics Right
The basics of a healthy lifestyle are healthful eating and keeping your physical and mental health in check. We often compromise our health because of our busy work schedules. Taking the right amount of nutrients throughout the day and adding a quick fitness routine at the right time can keep you energized, thus, ensuring optimum mental and physical health.
Coffee can be a lifesaver, but it can also pose a threat to your health if taken in large quantity. Take coffee at the right time and try to keep yourself hydrated by drinking lots of water throughout the day.
2. Make The Most of Your “Me” Time:
Although it can be difficult to take out some “me” time from your busy schedule, make sure that you do so each day. Use this time to reenergize your mind and relax your body.
Meditation is the most effective way to relax your mind. You can practice meditation anytime anywhere, even while commuting to work. Yoga is another option of getting that much-wanted stretch while calming down your thoughts at the same time. Go on a yoga retreat on your vacation days. The knowledge you acquire will last you for a lifetime and come handy in stressful days.
Calling a friend or someone from your family for a small phone-chat can also help in lowering down stress levels and cheer you up. Ever thought about taking a power nap? They are known to boost energy levels.
3. Simplify Things
When you have long work hours and the daily cycle doesn’t seem to end anytime soon, it is best to save your time and energy by simplifying things.
Go for clothes that are iron easy.
Plan and prepare your meals in big batches on weekends or when you get the time. You can even go for healthy food delivery options.
Use organizational apps that make your work life simpler e.g. use apps for noting down important things. You can also set up alarms and alerts for upcoming events and meetings.
Automate repetitive tasks so you can use the saved time and energy for other productive purposes.