Ever been so consumed with the daily activities of your life that you forgot to take care of our number one priority – SELF. What are you doing each day and each week, to ensure YOU are a priority in your life? Are you neglecting yourself? Are you practicing self care daily?
Think of cooking dinner on a stove. We normally put the rice on the back burner once it has boiled, right? The rice is often one of the most key dishes of the meal (I know some of us are weight conscious and may not eat rice, but go with it). However, as we tend to the other dishes in the meal (meat, vegetables, etc.), we cannot forget about the rice. YOU are the rice.
I am going to list 3 practical steps to ensure that YOU are actively making self-care a priority each day. You will benefit and others will benefit from receiving the BEST version of you.
“We must learn to perfect the art of balance and self care each day.” – Monica Taylor