Health & Balance Archives - Page 5 of 62

21Feb

Sleep Less but Feel Fresh: 11 Ways to Combat Sleep Deprivation

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Ashley Hayes

Editor in Chief at SleepHeavn

My name is Ashley Hayes and I am the editor in chief at SleepHeavn. It has been almost a decade since I was first diagnosed with Insomnia. But believe me, since then I have absorbed myself in this intriguing world of sleep. Over the years, I have researched about sleep, talked to experts, read hundreds of journals and talked to family and friends to collect their experiences about sleep, sleep products and all that affects sleep.

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Sleep Less but Feel Fresh: 11 Ways to Combat Sleep Deprivation - February 21, 2018

Does sleep affect productivity and your performance? You’re darn right it does. But with the fast pacing lifestyle and the insane race to catch up and touch upon everything that a day has to offer, it is time to rethink this idea and give it a more practical attire that fits more realistically into an […]

07Feb

6 Things That Happened When I Tried Intermittent Fasting For 30 Days

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Milica Vladova

You can find her latest bits of wisdom and download her FREE healthy recipe books at http://mindbodyandspiritwellbeing.com

Milica Vladova dedicated her work to spreading the valuable knowledge of the physical, emotional, and spiritual wellbeing. She is determined to make the world healthier, happier, and more successful!
Her work has been published on The Huffington Post, The Elephant Journal, Thrive Global, Steven Aitchison, and more.
She is the author of "The Detox and Strong Immunity Series" and "DIY Homemade Beauty Products Series".
Pinterest https://www.pinterest.com/milicavladova

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6 Things That Happened When I Tried Intermittent Fasting For 30 Days - February 7, 2018

Here in my homeland – Bulgaria – we have a saying: “Eat your breakfast alone, share your lunch with a friend, and give your dinner to your enemy.” I have been thinking a lot about having an early dinner. My grandmother used to apply this principle and she was very healthy and energetic throughout her […]

05Feb

7 Ways to Keep Yourself Healthy When You’re Working a Crazy Schedule

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Dr. Mitravinda Savanur

Nutritionist at DietChart

Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher and an author. Her passion for the subject prompted her to start writing blogs on various nutrition-related topics such as diet chart for weight loss, how to control hair fall, home remedies for fair skin etc. Through her blogs, she wishes to help people gain a deeper understanding of the relationship between food, nutrition, lifestyle, and health.

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7 Ways to Keep Yourself Healthy When You’re Working a Crazy Schedule - February 5, 2018

As a career girl, you pack a busy schedule. Add to that if you are a mother who also travels to work. Your schedule might leave you with hardly any scope to take care of yourself. However, this does not mean you should ignore yourself. As Jim Rohn famously said – “Take care of your […]

30Jan

Amelia White

HR Expert and Blogger at NSW Writers

Amelia White likes to believe that she’s the most passionate reader on Earth. She believes that everyone can become a great writer as long as they read more. As for her first book, we’ll have to wait for it… It’s close to hitting the shelves!

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5 Ways You Can Kill Laziness Today - January 30, 2018

Laziness is a difficult rut to get out of, there’s no doubt about it. Sometimes, you might imagine what consistent productivity looks like—but your network television shows pull you right back into the same habit. The good news is, laziness is just that: a habit. And fortunately, by using these five helpful tips, you can […]

29Jan

The 8 Crucial Steps to Settling Into a New Neighborhood After a Job Move

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Chris Humphrey

General Manager at EasyTruck Moving & Storage

Chris Humphrey is the General Manager of EasyTruck Moving & Storage. In 2013, the company combined their expertise in professional moving services & storage to create an entirely new approach to the business – and mobile storage was born! Easytruck now operates over 30,000 sq ft of air-conditioned facilities in three convenient locations in Dubai and is the only Mobile Storage operator in the UAE.

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The 8 Crucial Steps to Settling Into a New Neighborhood After a Job Move - January 29, 2018

Planning a move and leaving your familiar abode because of a new job opportunity can be overwhelming. You can rest assured, though, that as long as you have the right attitude and tools, you will be able to settle into your new neighborhood just fine. Here is a step-by-step guide to making the transition go […]

22Jan

5 Ways Sitting in an Office Can Also Improve Your Health

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Joshua Fitness

at Weight Loss Plans

Joshua is a writer who loves to write an article on various health & fitness topics. He believes workout is very important as it helps to boost our metabolism & improve our health. He also give suggestions about weight loss plans.

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5 Ways Sitting in an Office Can Also Improve Your Health - January 22, 2018

Research says that developing healthy habits in our workplace will improve the quality of our life. Sitting eight hours daily for five days a week could have a negative impact on your health, especially if you don’t have weight loss plans. It can also lead to stiffness and back pain. In addition, looking at the […]

19Jan

7 Ways To Take The Headache Out Of Hitting The Gym Before Work

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Kayla Soders

Digital Marketing Strategist at Defend Your Healthcare

Kayla Soders is a Digital Marketing Strategist with a passion for food, fun and fitness. When she isn’t getting fit or eating, she can be found managing popular health sites (such as defendyourhealthcare.us), laughing at memes, or rolling her eyes at minor annoyances.

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7 Ways To Take The Headache Out Of Hitting The Gym Before Work - January 19, 2018

Establishing a reliable fitness routine is a great way to get in shape and stay healthy. A morning workout at the gym before work gets the day going on a positive note and frees up the rest of your day after work. If you are not a morning person, don’t worry! There are several easy […]

10Jan

5 Ways to Keep Your Career on Track While You Travel

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Marianne Stenger

Writer at Open Colleges

Marianne Stenger is a writer with Open Colleges, one of Australia’s leading online education providers. She covers everything from career development to learning tips and the latest research in education. You can connect with her on Google+ and Twitter.

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5 Ways to Keep Your Career on Track While You Travel - January 10, 2018
Should You Be Earning More: 5 Tips for Negotiating Your Salary - July 26, 2017
4 Ways Your Wardrobe Choices Can Impact Your Career - February 12, 2017

There’s still a misconception that if you want to travel for more than a week or two you’ll have to sacrifice your career or at least put it on hold. But while this may have been the case at one point, advancements in technology and changing attitudes towards work mean there’s no longer any reason […]

03Jan

Why Gardening is Good for Your Health [INFOGRAPHIC]

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Richard Fletcher

Coming from the beautiful countryside of Yorkshire, Richard has from a young age always had a keen interest in gardening. With over 18 years of of experience in landscape gardening he has a wealth of knowledge when it comes to laying out the perfect garden.

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Why Gardening is Good for Your Health [INFOGRAPHIC] - January 3, 2018

While taking care of your career and making sure that you are both professionally and personally fulfilled, it’s still important to look after yourself. We have gotten in touch with the people at WhatShed to show you just how good gardening can be. “Gardening?” is no doubt what you are thinking, but gardening is great […]

02Jan

4 New Year’s Resolutions Every Woman Should Make

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Anna Marsh

Columnist, Educator, and Blogger at Essay Ace

Anna Marsh is a Columnist, Educator, and a Blogger at Essay Ace. Her blogs reflect the different facets of life, humans, relationships, education, and career. She is enthusiastic about cooking and painting and dedicates her free time on these two activities. You can find her on Facebook, Google Plus, and Twitter.

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4 New Year’s Resolutions Every Woman Should Make - January 2, 2018

The New Year is upon us, and women all over are still making their resolutions. While many of us won’t be able to keep our resolutions, there are some promises we should really make an effort to keep. It is up to every woman to make the most of her life no matter what the […]