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Health & Balance

5 Ways To Manage Work Stress During Pregnancy

Being pregnant can be a wonderful feeling, but there’s no denying the stress that comes with it. Your everyday routine may become a burden for you in one way or another during those nine months. Doing a regular job along while managing a pregnancy is quite a tough...

How to Build Your Audience (PODCAST)

Ever wanted to build your audience online? That's what today's episode is all about!! Today we are kicking off a Build Your Tribe Challenge in the Classy Career Girl Network Facebook group and I thought it would be fun to release a podcast all about building your...

The Solopreneur Slump and How to Make a Comeback

I felt like I had hit rock bottom. In efforts to curb my anxiety, I tried to meditate by focusing on my breathing. The sounds of insistent honking and traffic from outside my hotel window in Jaipur, India seemed to resemble the inner turmoil I was facing. I was trying...

Sleep Less but Feel Fresh: 11 Ways to Combat Sleep Deprivation

Does sleep affect productivity and your performance? You're darn right it does. But with the fast pacing lifestyle and the insane race to catch up and touch upon everything that a day has to offer, it is time to rethink this idea and give it a more practical attire...

6 Things That Happened When I Tried Intermittent Fasting For 30 Days

Here in my homeland – Bulgaria – we have a saying: “Eat your breakfast alone, share your lunch with a friend, and give your dinner to your enemy.” I have been thinking a lot about having an early dinner. My grandmother used to apply this principle and she was very...

5 Ways You Can Kill Laziness Today

Laziness is a difficult rut to get out of, there’s no doubt about it. Sometimes, you might imagine what consistent productivity looks like—but your network television shows pull you right back into the same habit. The good news is, laziness is just that: a habit. And...

5 Ways Sitting in an Office Can Also Improve Your Health

Research says that developing healthy habits in our workplace will improve the quality of our life. Sitting eight hours daily for five days a week could have a negative impact on your health, especially if you don’t have weight loss plans. It can also lead to...