How Food Prep Can Help Make You More Productive at Work
11May

How Food Prep Can Help Make You More Productive at Work

Jennifer Landis
Blogger and Writer at Mindfulness Mama
Jennifer Landis is a mom, wife, writer, and blogger at Mindfulness Mama. She’s quite fond of peanut butter, distance running, yoga, and drinking as much tea as possible. Find her on Twitter @JenniferELandis.
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You have career goals that require your full attention throughout the day, and worrying about your next meal doesn’t help, nor does an empty stomach. If you’re like most people in the workforce today, you live day-to-day with tight deadlines and fast-paced work requirements. To stay on top of it all, you need healthy, nutritious, […]

6 Tips to Stay Sane in an Insane Workplace
09May

6 Tips to Stay Sane in an Insane Workplace

Grace Walt
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Grace Walt
When not at her desk in DC, Grace can most likely be found laughing with her family in North Carolina, bounding around the halls of Congress in gold Keds, drenched in glitter, or trying not to fall off of her Penny Board. She is a recovering avocado hater, bachelorette housewife, wannabe travel photographer, and avid reader of all things Eric Metaxas. Follow along on Instagram, Twitter, or LinkedIn @sarahgracewalt.
Grace Walt
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When I began my job, someone already with the company told me I would lose sleep and pull my hair out. They said I would be constantly stressed and miserable. Sitting at that round, shiny wooden table in my ill-fitting blazer, I remember deciding that I was not going to let that happen. Don’t get […]

How I Juggle Being a Mom and a CEO (PODCAST)
30Apr

How I Juggle Being a Mom and a CEO (PODCAST)

Anna Runyan
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Anna Runyan
CEO and Founder at ClassyCareerGirl.com
Anna is the founder of Classy Career Girl, named by Forbes as one of the top 35 most influential career sites of 2014. She helps millions of women design and launch their dream careers, businesses and lives through her website, online courses and social media channels.
Anna Runyan
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I’ve learned a lot being a mom. It really helped me prioritize what is important and what is not important in my business and let me tell you EVERYTHING changed in my business the day my daughter arrived. Suddenly I could say no a lot quicker when I have a cute little one to cuddle […]

3 Things You Must Do to Be Your Best Self (PODCAST)
23Apr

3 Things You Must Do to Be Your Best Self (PODCAST)

Anna Runyan
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Anna Runyan
CEO and Founder at ClassyCareerGirl.com
Anna is the founder of Classy Career Girl, named by Forbes as one of the top 35 most influential career sites of 2014. She helps millions of women design and launch their dream careers, businesses and lives through her website, online courses and social media channels.
Anna Runyan
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Are you operating at your very best right now? Are you making time for creativity, self-care, passions, and fun? A few years ago, I was stressed out all the time and worked my butt off trying to reach goals and meet deadlines. I hustled like a crazy woman trying to be perfect and get everything […]

6 Self-Care Tips to Practice While Job Searching
09Apr

6 Self-Care Tips to Practice While Job Searching

Jaclyn Elizabeth
CEO and Founder at Independent Career Chick
Jaclyn is the founder of Independent Career Chick, a global resource dedicated to helping millennial female ‘success junkies’ find meaning in their careers and lives. Having traveled to 50+ countries and holding an International MBA, Jaclyn is dedicated to working with high-achievers who are looking to find peace, balance, and continued career success.
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Let’s face it, job searching can be stressful. Sure, maybe we start out enthusiastic. We update our resume, find some opportunities that look appealing, and are feeling pretty darn positive as we hit ‘send’ and apply for several jobs on LinkedIn or Monster. Masters degree? Check! 1-2 years experience? Check! You’ve got an awesome resume […]

How Reading Changes Your Brain (And What To Add To Your Reading List This Year) [INFOGRAPHIC]
06Apr

How Reading Changes Your Brain (And What To Add To Your Reading List This Year) [INFOGRAPHIC]

Meredith Wood
Meredith Wood
Editor-in-Chief at Fundera
Meredith is Editor-in-Chief at Fundera. Specializing in financial advice for small business owners, Meredith is a current and past contributor to Yahoo!, Amex OPEN Forum, Fox Business, SCORE, AllBusiness and more.
Meredith Wood
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Smartphones have given us many things to be grateful for. A convenient way to stay in touch with faraway relatives. Shopping on the go. Snapchat filters. But there’s a flipside. Thanks to smartphones, the average human attention span has fallen to eight seconds, one second behind that of a goldfish. The pitfalls of omnipresent technology […]

5 Ways To Manage Work Stress During Pregnancy
23Mar

5 Ways To Manage Work Stress During Pregnancy

Jessica Barden
Jessica Barden
Writer at Writing Bunch
Jessica Barden is a working mother of two who runs a blog at WritingBunch.co.uk on how to juggle work, home, and mother life. Her work is immensely popular with mothers all over the world.
Jessica Barden
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Being pregnant can be a wonderful feeling, but there’s no denying the stress that comes with it. Your everyday routine may become a burden for you in one way or another during those nine months. Doing a regular job along while managing a pregnancy is quite a tough call. However, many women are working throughout […]

The Solopreneur Slump and How to Make a Comeback
05Mar

The Solopreneur Slump and How to Make a Comeback

Colleen Kinsey
CEO at Kinseyco
Colleen is the CEO of Kinseyco and creator of Travel Meets Happy. She continues to build her business while empowering other women to pursue solo travels around the world. Follow her adventure on Instagram - @TravelMeetsHappy
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I felt like I had hit rock bottom. In efforts to curb my anxiety, I tried to meditate by focusing on my breathing. The sounds of insistent honking and traffic from outside my hotel window in Jaipur, India seemed to resemble the inner turmoil I was facing. I was trying to decide if it was […]

Sleep Less but Feel Fresh: 11 Ways to Combat Sleep Deprivation
21Feb

Sleep Less but Feel Fresh: 11 Ways to Combat Sleep Deprivation

Ashley Hayes
Ashley Hayes
Editor in Chief at SleepHeavn
My name is Ashley Hayes and I am the editor in chief at SleepHeavn. It has been almost a decade since I was first diagnosed with Insomnia. But believe me, since then I have absorbed myself in this intriguing world of sleep. Over the years, I have researched about sleep, talked to experts, read hundreds of journals and talked to family and friends to collect their experiences about sleep, sleep products and all that affects sleep.
Ashley Hayes
Latest posts by Ashley Hayes (see all)

Does sleep affect productivity and your performance? You’re darn right it does. But with the fast pacing lifestyle and the insane race to catch up and touch upon everything that a day has to offer, it is time to rethink this idea and give it a more practical attire that fits more realistically into an […]

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