The Solopreneur Slump and How to Make a Comeback
05Mar

The Solopreneur Slump and How to Make a Comeback

Colleen Kinsey
CEO at Kinseyco
Colleen is the CEO of Kinseyco and creator of Travel Meets Happy. She continues to build her business while empowering other women to pursue solo travels around the world. Follow her adventure on Instagram - @TravelMeetsHappy
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I felt like I had hit rock bottom. In efforts to curb my anxiety, I tried to meditate by focusing on my breathing. The sounds of insistent honking and traffic from outside my hotel window in Jaipur, India seemed to resemble the inner turmoil I was facing. I was trying to decide if it was […]

Sleep Less but Feel Fresh: 11 Ways to Combat Sleep Deprivation
21Feb

Sleep Less but Feel Fresh: 11 Ways to Combat Sleep Deprivation

Ashley Hayes
Ashley Hayes
Editor in Chief at SleepHeavn
My name is Ashley Hayes and I am the editor in chief at SleepHeavn. It has been almost a decade since I was first diagnosed with Insomnia. But believe me, since then I have absorbed myself in this intriguing world of sleep. Over the years, I have researched about sleep, talked to experts, read hundreds of journals and talked to family and friends to collect their experiences about sleep, sleep products and all that affects sleep.
Ashley Hayes
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Does sleep affect productivity and your performance? You’re darn right it does. But with the fast pacing lifestyle and the insane race to catch up and touch upon everything that a day has to offer, it is time to rethink this idea and give it a more practical attire that fits more realistically into an […]

6 Things That Happened When I Tried Intermittent Fasting For 30 Days
07Feb

6 Things That Happened When I Tried Intermittent Fasting For 30 Days

Milica Vladova
You can find her latest bits of wisdom and download her FREE healthy recipe books at http://mindbodyandspiritwellbeing.com
Milica Vladova dedicated her work to spreading the valuable knowledge of the physical, emotional, and spiritual wellbeing. She is determined to make the world healthier, happier, and more successful!
Her work has been published on The Huffington Post, The Elephant Journal, Thrive Global, Steven Aitchison, and more.
She is the author of "The Detox and Strong Immunity Series" and "DIY Homemade Beauty Products Series".
Pinterest https://www.pinterest.com/milicavladova
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Here in my homeland – Bulgaria – we have a saying: “Eat your breakfast alone, share your lunch with a friend, and give your dinner to your enemy.” I have been thinking a lot about having an early dinner. My grandmother used to apply this principle and she was very healthy and energetic throughout her […]

7 Ways to Keep Yourself Healthy When You’re Working a Crazy Schedule
05Feb

7 Ways to Keep Yourself Healthy When You’re Working a Crazy Schedule

Dr. Mitravinda Savanur
Nutritionist at DietChart
Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher and an author. Her passion for the subject prompted her to start writing blogs on various nutrition-related topics such as diet chart for weight loss, how to control hair fall, home remedies for fair skin etc. Through her blogs, she wishes to help people gain a deeper understanding of the relationship between food, nutrition, lifestyle, and health.
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As a career girl, you pack a busy schedule. Add to that if you are a mother who also travels to work. Your schedule might leave you with hardly any scope to take care of yourself. However, this does not mean you should ignore yourself. As Jim Rohn famously said – “Take care of your […]

5 Ways You Can Kill Laziness Today
30Jan

5 Ways You Can Kill Laziness Today

Amelia White
HR Expert and Blogger at NSW Writers
Amelia White likes to believe that she’s the most passionate reader on Earth. She believes that everyone can become a great writer as long as they read more. As for her first book, we’ll have to wait for it… It’s close to hitting the shelves!
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Laziness is a difficult rut to get out of, there’s no doubt about it. Sometimes, you might imagine what consistent productivity looks like—but your network television shows pull you right back into the same habit. The good news is, laziness is just that: a habit. And fortunately, by using these five helpful tips, you can […]

The 8 Crucial Steps to Settling Into a New Neighborhood After a Job Move
29Jan

The 8 Crucial Steps to Settling Into a New Neighborhood After a Job Move

Chris Humphrey
Chris Humphrey
General Manager at EasyTruck Moving & Storage
Chris Humphrey is the General Manager of EasyTruck Moving & Storage. In 2013, the company combined their expertise in professional moving services & storage to create an entirely new approach to the business – and mobile storage was born! Easytruck now operates over 30,000 sq ft of air-conditioned facilities in three convenient locations in Dubai and is the only Mobile Storage operator in the UAE.
Chris Humphrey
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Planning a move and leaving your familiar abode because of a new job opportunity can be overwhelming. You can rest assured, though, that as long as you have the right attitude and tools, you will be able to settle into your new neighborhood just fine. Here is a step-by-step guide to making the transition go […]

5 Ways Sitting in an Office Can Also Improve Your Health
22Jan

5 Ways Sitting in an Office Can Also Improve Your Health

Joshua Fitness
Joshua Fitness
at Weight Loss Plans
Joshua is a writer who loves to write an article on various health & fitness topics. He believes workout is very important as it helps to boost our metabolism & improve our health. He also give suggestions about weight loss plans.
Joshua Fitness
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Research says that developing healthy habits in our workplace will improve the quality of our life. Sitting eight hours daily for five days a week could have a negative impact on your health, especially if you don’t have weight loss plans. It can also lead to stiffness and back pain. In addition, looking at the […]

7 Ways To Take The Headache Out Of Hitting The Gym Before Work
19Jan

7 Ways To Take The Headache Out Of Hitting The Gym Before Work

Kayla Soders
Kayla Soders
Digital Marketing Strategist at Defend Your Healthcare
Kayla Soders is a Digital Marketing Strategist with a passion for food, fun and fitness. When she isn’t getting fit or eating, she can be found managing popular health sites (such as defendyourhealthcare.us), laughing at memes, or rolling her eyes at minor annoyances.
Kayla Soders
Latest posts by Kayla Soders (see all)

Establishing a reliable fitness routine is a great way to get in shape and stay healthy. A morning workout at the gym before work gets the day going on a positive note and frees up the rest of your day after work. If you are not a morning person, don’t worry! There are several easy […]

5 Ways to Keep Your Career on Track While You Travel
10Jan

5 Ways to Keep Your Career on Track While You Travel

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Marianne Stenger
Writer at Open Colleges
Marianne Stenger is a writer with Open Colleges, one of Australia’s leading online education providers. She covers everything from career development to learning tips and the latest research in education. You can connect with her on Google+ and Twitter.
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There’s still a misconception that if you want to travel for more than a week or two you’ll have to sacrifice your career or at least put it on hold. But while this may have been the case at one point, advancements in technology and changing attitudes towards work mean there’s no longer any reason […]

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