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Health & Balance

6 Things That Happened When I Tried Intermittent Fasting For 30 Days

Here in my homeland – Bulgaria – we have a saying: “Eat your breakfast alone, share your lunch with a friend, and give your dinner to your enemy.” I have been thinking a lot about having an early dinner. My grandmother used to apply this principle and she was very...

5 Ways Sitting in an Office Can Also Improve Your Health

Research says that developing healthy habits in our workplace will improve the quality of our life. Sitting eight hours daily for five days a week could have a negative impact on your health, especially if you don’t have weight loss plans. It can also lead to...

7 Ways To Take The Headache Out Of Hitting The Gym Before Work

Establishing a reliable fitness routine is a great way to get in shape and stay healthy. A morning workout at the gym before work gets the day going on a positive note and frees up the rest of your day after work. If you are not a morning person, don't worry! There...

5 Ways to Keep Your Career on Track While You Travel

There’s still a misconception that if you want to travel for more than a week or two you’ll have to sacrifice your career or at least put it on hold. But while this may have been the case at one point, advancements in technology and changing attitudes towards work...

Why Gardening is Good for Your Health [INFOGRAPHIC]

While taking care of your career and making sure that you are both professionally and personally fulfilled, it's still important to look after yourself. We have gotten in touch with the people at WhatShed to show you just how good gardening can be. "Gardening?" is no...

4 New Year’s Resolutions Every Woman Should Make

The New Year is upon us, and women all over are still making their resolutions. While many of us won’t be able to keep our resolutions, there are some promises we should really make an effort to keep. It is up to every woman to make the most of her life no matter what...