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Health & Balance
Work After Baby: How to Cope With Baby Separation Anxiety

Work After Baby: How to Cope With Baby Separation Anxiety

Many would argue that nothing in this world is more agonizing than leaving your little bundle of joy at home for a good part of the day. Indeed, it is hard to part even for a few minutes from your child. And missing the baby's angelic face and smile for so many hours...

The Benefits of Working with a Life Coach [INFOGRAPHIC]

The Benefits of Working with a Life Coach [INFOGRAPHIC]

There are still a lot of misconceptions surrounding the practice of life coaching. In a world where the barrier between work and life gets murkier and murkier, a life coach has never held a more relevant role. Indeed, life coaches are unique insofar as they straddle...

3 Easy Things You Can Do to Support Other Women

3 Easy Things You Can Do to Support Other Women

Your life looks a little like this: slaying at work each day, meeting up with friends for drinks and laughs, hitting up new spots with your partner on date night, and squeezing in some work-out time (or not). It’s fun and hectic at times, but you’re committed to doing...

4 Ways Mothers Can Improve Career Prospects in Their Spare Time

4 Ways Mothers Can Improve Career Prospects in Their Spare Time

There are a number of reasons why moms decide to go back to school or to an office job higher up the ladder. The most obvious reason is to improve their career prospects. Climbing the career ladder enables an individual to better provide for their self and family....

The 3 Most Popular Weight Loss Myths and Why They’re Wrong

The 3 Most Popular Weight Loss Myths and Why They’re Wrong

With so much information available online about weight loss, the only thing we know for sure is that it is a complicated process that can be achieved in numerous ways.  However, as with everything online, just because it’s there doesn’t mean you should trust it....

Revise and Crush Your New Year’s Goals in 5 Steps

Revise and Crush Your New Year’s Goals in 5 Steps

So the first half of this year has passed, and it's time to adjust your road according to your core desires for this year. Time goes so quickly these days, and you don’t want to waste another year not having what you truly want in life. You deserve it! You work hard,...

Productivity Tips for Digital Nomads

Productivity Tips for Digital Nomads

Working remotely has gone from a rarity to a common occurrence, as a 2016 Gallup survey of 15,000 adults found that 43 percent of employed Americans worked remotely at least a portion of the time. Are you one of the many people who work remotely, either occasionally...