“Shame. It’s the thing that people would say about you in a room full of other people that would devastate you and prevent you from wanting to face them.” - Dr. Brene Brown Do you consider yourself a sensitive person when it comes to hearing constructive feedback? How about any type of feedback? No worries, [...]
“It’s not the critic who counts…the credit goes to the who is actually in the arena. Whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short and short again…who, at the worst, if he fails, at least he fails while daring greatly…” – Teddy Roosevelt, 1910 In […]
Want to enhance your relationships with your boss, office colleagues, partner, and loved ones? Teach them how to treat you. Yes, that’s right! As social beings, we give and receive so much from our personal ties that it makes sense to invest a lot of time, effort and energy into these relationships. There are always going to […]
As research continues to prove, taking time, even if it’s just one minute, meditation has so many wonderful benefits for the mind, body, and soul. Though most people tend to think meditation requires sitting still and have a “blank” mind, that is not necessarily the case. There are so many types of meditations from sitting […]
According to the law of attraction, we can attract what and who we want into our life by holding space for that thought. By holding positive energy, we attract positive results. Today I would like to introduce you to something new you may not have known about before to help you live a more balanced […]
“If you want to end darkness, you cannot beat it with a baseball bat, you have to turn on a light.”- Marianne Williamson Whenever we find ourselves wrapped up in unwanted stress, anxiety, and negativity, try to increase the amount of time, thought, and energy we direct toward positive behavior. Cultivating consciousness and care around […]
Tried everything to get unstuck in your personal and professional life? Getting impatient and frustrated from not seeing any signs or changes? No worries, you may be closer to that breakthrough than you think! Breakthroughs are easy to predict once you know where to look! Every challenging period has a breaking point and most of [...]
During my not-so-great moments (ie. meltdowns), it wasn’t pretty. And you know what? It still happens from time to time! But, much less because I practicing how to be more present helped me find that stillness when my overwhelmed brain runs amok with all kinds of thoughts. Years ago, I went through a series of […]
Setting goals help to pave the way to success in life. Whenever I’m trying to work towards a personal and/or professional goal, I find myself consumed with thinking about how it’s going to happen and when it’s going to happen. Ok, so I have to work on patience! But in some ways, this impatience works in […]
Burned out from your 9-5? Ready to get past mental & emotional blocks? Just want to get out of that funk? Ready to start seeing & feeling changes in life? It is the nature of our mind to think all day long. Meditation helps us to understand the nature of our thoughts as simply thoughts and our relationship […]
![Thank you for sharing your #CLASSwins Ashley! You are amazing!
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