fbpx
How to Keep a Healthy Mental Headspace

When working on your goals, you will encounter many failures and things may not always go as you planned. One of our CLASS member’s asked in our CLASS #AskAnna call how to keep a healthy mental headspace when things feel like they’re falling apart.  And that’s what we are featuring on this episode.

Subscribe on your favorite platform below:

iTunes

Google Play Music

Stitcher Radio

TuneIn

iHeartRadio

Sound Cloud

CLASS AskAnna: How to Keep a Healthy Mental Headspace When Working On Your Goals

#1 Question from Stacey:

Need tips on this general scenario:

Say you have a goal that requires so much persistence i.e. light bulb invention project – many failures – nothing goes to plan but each failure something is learnt and improved on…

How does one keep a healthy mental headspace (i.e stop questioning self when it will get done) to thrive and keep going (over many yrs) so the goal is achieved quicker than ever thought possible?

My Response

Some goals take time. I’m 10 years into this business and still working towards my big goals. I would read the book The One Thing. And remember that big goals are made up of tiny baby steps. The book talks about dominos. We have to knock down all these dominos to get to our big goals. So what you do today and this month matters in helping you knock down the dominos to reach your big goals. Having an accountability group of cheer leaders is extremely helpful as well as this Facebook group and sharing your small wins. Asking for help when you are stuck. Doing beta test and launches. Starting small.

#2 Question from Stacey:

How are goals (big to small) best written & utilized to keep focused i.e on a touchpad/ipad or/& paper system?

My Response

I keep a calendar digitally with google calendar.

I use my planning system to write down my big goals (annual and 90 days) and then every week I write a weekly plan and every day I write my daily plan. It really depends on what you like. I like writing my to-do list and checking it off with a pen. I also keep larger asana to do lists as well for team projects.

Join CLASS Membership Community

Even if you think it’s impossible, you can make a change.

You just need to try something different.

You need a system to break down your goals and stay focused on your priorities so you can stay motivated to get unstuck.

Our CLASS Membership Community can help you.

CLASS TEACHES YOU HOW TO:

  • Identify what your ideal career or business is so you feel fully alive.
  • Get unstuck and gain clarity with a proven plan to launch your ideal career or business.
  • Be motivated to make an impact doing work you love.
  • Increase your income and fulfillment and wake up excited to go to work.

You will make progress through our Success Path with live weekly group coaching, video training modules, workbooks and audios.

Join the exclusive waitlist now!

Hi, I'm Anna!

I’ll help you create a career strategy and plan so you can finally have a job or business you love that supports the life you really want.

Learn More

You might also like…

Should I Quit My Job Quiz

Should I Quit My Job Quiz

  Many years ago I really needed this "Should I Quit My Job Quiz" because I almost quit way before I was ready. I had my resignation letter written and I was just going to make the leap. But, I was in debt. I wasn't ready. It's not something I am proud of but...

Entrepreneurs! Do You Know What Social Media Platform To Focus On?

Entrepreneurs! Do You Know What Social Media Platform To Focus On?

  If you are struggling trying to figure out what social media platform to focus on, you are going to love this blog post! I am going to help you get focused and clear on where you should be spending your time. You do not need to be everywhere! That is a big...

Career Quiz: The Best First Steps To Take NOW!

Career Quiz: The Best First Steps To Take NOW!

  Wondering what the best first steps are to launch your dream career or business? Take our quick career quiz to guide you into the best first steps within your career journey. Once you have taken this quick quiz, you will be guided through the path that best...

90 Day Planner