fbpx
Health & Balance
4 Ways to Create a Habitat for Happiness at Work

4 Ways to Create a Habitat for Happiness at Work

You’ve probably seen pictures—or at least heard rumors—of the Google “campus,” the workplace nestled in Mountain View, California that offers perks to its employees such as massage rooms, yoga sessions and all-you-can-eat sushi. For those of us who have worked in more...

Nail Your First Business Trip With These 6 Tips

Nail Your First Business Trip With These 6 Tips

So you’ve landed your first international business trip. #Winning! While the excitement of purchasing a brand new Louis Vuitton travel bag to celebrate might be at the front of your mind (hello, luxurious leather!), make sure you take some time out before your first,...

The Biggest Mistake We Make When Asking a Favor

The Biggest Mistake We Make When Asking a Favor

We’ve all had those sigh-and-roll-eyes Facebook messages and emails from old connections. They all start off the same. We get lavish praise about how fantastic we’re looking these days, then down to business with a do me a favor question. They are usually the friend...

How to Master Your Work Day in 5 Easy Steps

How to Master Your Work Day in 5 Easy Steps

 The life of a working woman isn’t easy. It’s a delicate balancing act fitting work and your private life into your schedule so that everyone, including yourself, is happy. If you give your work too much attention, you won’t have as much time as you want with your...

10 Amazing Ways To Treat Yourself For Under $10

10 Amazing Ways To Treat Yourself For Under $10

We all have those long days where we need a pick-me-up, something small to lift our spirits. Sometimes the balancing act of juggling work and having a personal life may tire you out; that’s why it's important to take some time out of every week to give yourself that...

6 Of The Most Common Negative Thoughts and How To Combat Them

6 Of The Most Common Negative Thoughts and How To Combat Them

It’s official: positive vibes not only feel great but serve an inherent evolutionary function. Following a landmark 2011 study, a team of psychologists concluded the following: “Positive emotions feel good, and feelings like love, joy, and contentment can be valuable...

5 Must-Try Dinners You Can Make In Under Half an Hour

5 Must-Try Dinners You Can Make In Under Half an Hour

You know how all those cooking celebrities on Snapchat always boast about the wonderful meals they’ve prepared for a dinner with their significant others in under half an hour? Well, if you want to be like them (or better than them), here are five recipes for quick...

Want To Get Rid of Water Retention? Try This Simple Recipe

Want To Get Rid of Water Retention? Try This Simple Recipe

Have you ever run into the situation that you can’t get into the exact same jeans you were in just 14 hours ago? I’m not exaggerating! This is exactly what happened to me a few years ago. My stomach felt like it was full of lard and when I finally forced myself to...