Feeling your work clothes getting a little snug around your waist? Dieting doesn’t always work and there are healthier (smarter) ways of losing the extra weight and developing the healthier habits you’ve always wanted. The most successful people at work always seem...
As busy women, it’s difficult to eat as healthy as we’d like. Inevitably, we reach for a donut, (at least) a couple of cups of coffee and maybe some chocolate or cookies to keep ourselves alert at work, especially at the dreaded 11 am post-breakfast sugar slump and...