You've heard the term "clean eating," but do you really know what it means? In a nutshell, it's about choosing to eat healthier, fresher food and eating less of what is processed or refined. You have to increase your vegetable, fruit and whole grain intake, combined...
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Beth Martel
This post was written by Beth Martel. She is a mother of two, a medical professional and a humanitarian. She blogs at HealthyRecharge.com
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![](https://www.classycareergirl.com/wp-content/wphb-cache/gravatar/43c/43c12fc08814ba74d68950468fbf334ax96.jpg)
Beth Martel
This post was written by Beth Martel. She is a mother of two, a medical professional and a humanitarian. She blogs at HealthyRecharge.com
Follow
Posts by Beth