We’ve all felt that groggy sleepy feeling in the afternoon. Even those of us with the biggest spirits find ourselves needing a little pick me up before the workday is over. To beat the afternoon slump, here are the 6 best ways to give yourself an afternoon energy boost.
6 Afternoon Energy Boosters To Help You Get Through the Day
Energy Booster #1: Use the mirror technique
If you are feeling unmotivated, take a good look in the mirror. Project your best face in front of yourself to get a really good ego boost. Make your eyes as wide as you can and don’t forget to smile. Though it might seem minimal at first; this is all designed to make you feel like you can take on the world whenever you might please and it will boost your self-confidence.
Energy Booster #2: Embrace your space
Many offices use the color green on their walls or decorations because green increases brain waves pattern stimulation. If your office isn’t green, the next time you’re feeling down, go outside and take a walk through the nearest park. Often this will motivate you and energize you to make it through the rest of the afternoon.
Energy Booster #3: Set your shoulders free
Our posture can influence our attitude and affect our mood. Having the best possible posture is a great way to get that extra boost to get you through the afternoon. Another way to accomplish a similar result is to stand straight and push your head up as high as you can. Doing this will improve your blood flow and make you feel much better.
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Energy Booster #4: Increase your endorphins with laughter
Seeking a friendly work environment is paramount to your well-being in general. Finding co-workers you want to be friends with can help you get through the afternoon, even if it implies fake laughing at their terrible jokes. Your work relationships are a great way to sway yourself from feelings of disconnection and boredom. Laugh at every joke your co-workers say and you will find yourself in a perfectly safe environment, plus your work partners will like you more.
Energy Booster #5: Stay away from heat
Even though many people are more accustomed to warm environments, they can be more detrimental to your efficiency. Warm environments often produce a lethargic space where you just sit and complain around about how hot it is. Whereas in a cold ambiance people can put a jacket on and feel fine.
Energy Booster #6: Eat a lot of nuts
Nuts and similar dry foods contain acids rich in fat and protein. This means that nuts release a large amount of energy that can help you keep motivated through the rest of the day. Pick your favorite type of nuts and keep a stash near you during the afternoon. Whenever you feel tired or before an important meeting, eat a handful of nuts and in no time your energy levels will spike back up.
Remember to keep a good balance between exercise habits, diet, and circumstances that are guaranteed to give you the key to an optimized afternoon full of energy every day.
What do you think? What are your energy booster tips?
- 6 Afternoon Energy Boosters To Help You Get Through the Day - November 26, 2016