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Colleen Cassel

Colleen Cassel, Founder of Upstream Solutions, is a People Management Expert. Speaking, coaching, and training individuals and organizations to impact performance in their business and career. She applies forward thinking, and organizational effectiveness to create innovative solutions to maximize her client’s potential.

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Colleen Cassel

Colleen Cassel, Founder of Upstream Solutions, is a People Management Expert. Speaking, coaching, and training individuals and organizations to impact performance in their business and career. She applies forward thinking, and organizational effectiveness to create innovative solutions to maximize her client’s potential.

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Posts by Colleen

6 Easy Ways to Find Time and Focus in Your Day

6 Easy Ways to Find Time and Focus in Your Day

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Comment WEBINAR and I’ll send you the link. A new Comment WEBINAR and I’ll send you the link. A new job is often the same commute with a different logo. Two years later, same Sunday night. Wednesday I’m teaching the 5-step roadmap to launch a coaching business in 90 days — using experience you already have. Free, live, 7pm ET. New job or new plan? 👇
Comment WEBINAR for Wednesday’s link. Three signs Comment WEBINAR for Wednesday’s link. Three signs it’s the job, not you: You’re good at it and still dread it A promotion sounds exhausting, not exciting Your whole life is organized around recovering from work Three out of three? It’s not you. Free masterclass Wednesday 7pm ET. How many did you get? 1, 2, or 3 👇
Comment WEBINAR — free masterclass Wednesday 7pm E Comment WEBINAR — free masterclass Wednesday 7pm ET. You’re not behind. You built something real, you just built it in a building that isn’t yours. The fastest way I’ve seen women use all of it: coach the woman who’s ten years behind you on the same road. How many years in are you? 👇
Comment PLAN and I’ll send the free 90_day planner Comment PLAN and I’ll send the free 90_day planner link to break free from the wrong career. You’re not lazy. You’re capable and in the wrong place — and those two things can be true at once. What have you been calling it instead? 👇
Nobody quits on a Monday. They quit on a Sunday ni Nobody quits on a Monday. They quit on a Sunday night. Quietly. For about two years first. That’s how it went for me. I’d be fine all week, and then somewhere around six o’clock Sunday, something would just... drop. I told myself that was normal. Everybody feels that. Here’s what I know now, that wasn’t a mood. That was information. And the women who do something with that information? A lot of them end up doing work that helps other people through the exact same thing. That’s what I’m teaching Wednesday night. Comment WEBINAR.
Today you got a taste of it. Slow morning. No inbo Today you got a taste of it. Slow morning. No inbox. Actual conversation with your kids. And somewhere around 4pm the dreaded tomorrow feeling started creeping in. That feeling is data. It’s telling you the structure you built your life around doesn’t fit the life you actually want. Here’s what I want you to know: you’re allowed to want a different life. Not a burnt out one. A different one. And you can build it in small pockets of time, starting this week. Wednesday at 7pm ET I’m running a free live training — Break Free From the Wrong Career. I’ll walk you through exactly how to figure out what you want and what to do first. Comment **WEBINAR** and I’ll send you the link. 💛
Our next Career Coach Certification cohort starts Our next Career Coach Certification cohort starts September 18. 🎉 And I’m personally talking with women right now who are wondering if this could be their next chapter. If that’s you, DM me: COACH I’ll send you the details and we can chat. ❤️
I was successful on paper. Good career. Good salar I was successful on paper. Good career. Good salary. Good education. But Sunday night still came with that pit in my stomach. That’s when I realized success and fulfillment aren’t the same thing. Comment KIT for my career coach start-up kit and learn how to start the best career in the world.
There are 95 days left in 2026. Most of us will sp There are 95 days left in 2026. Most of us will spend them busy... and not much closer to what we actually want. Let’s change that together. 💫 This Sunday I’m hosting a FREE live webinar: Plan the Next 90 Days, With Confidence, Clarity, and a Real Strategy. Together we’ll: ✔️ Look back at what actually worked this year ✔️ Choose ONE focus for the next 90 days ✔️ Build a simple plan with three actions that fit your real life You’ll leave with your plan written down, not just more ideas. 🗓 Sunday, Sept 27 ⏰ 5pm ET 💻 Live on Zoom, free 👇 Comment WEBINAR and I’ll send you the link to my free live planning webinar! #90DayPlan #GoalSetting #CareerGoals #WomenInBusiness #ClassyCareerGirl
I was successful on paper. Good career. Good salar I was successful on paper. Good career. Good salary. Good education. But Sunday night still came with that pit in my stomach. That’s when I realized success and fulfillment aren’t the same thing. Comment KIT for my career coach start-up kit and learn how to start the best career in the world.
Comment WEBINAR and I’ll send you the link. A new Comment WEBINAR and I’ll send you the link. A new job is often the same commute with a different logo. Two years later, same Sunday night. Wednesday I’m teaching the 5-step roadmap to launch a coaching business in 90 days — using experience you already have. Free, live, 7pm ET. New job or new plan? 👇
Comment WEBINAR for Wednesday’s link. Three signs Comment WEBINAR for Wednesday’s link. Three signs it’s the job, not you: You’re good at it and still dread it A promotion sounds exhausting, not exciting Your whole life is organized around recovering from work Three out of three? It’s not you. Free masterclass Wednesday 7pm ET. How many did you get? 1, 2, or 3 👇

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