Being pregnant can be a wonderful feeling, but there’s no denying the stress that comes with it. Your everyday routine may become a burden for you in one way or another during those nine months. Doing a regular job along while managing a pregnancy is quite a tough call.
However, many women are working throughout their pregnancies, and have been doing so for ages. Jobs these days are so stressful that one may find themselves more and more unable to cope with everything on their plate. Here are a few tips on managing work stress while you’re pregnant.
5 Ways To Manage Work Stress During Pregnancy
1. Calculate Your Schedule
Simply speaking, a pregnant woman should have the space to work out just how much she wants to do. Hence, we recommend making up a schedule and task list that doesn’t overburden you. Late nights and overtime may pay you a little more, but it’s really not worth it. More likely than not, you would not be getting the amount of sleep your body requires. This could lead to weakness and hence more expenses. The trade-off is just not worth it.
If you already have a very tough schedule at work, allow yourself a little elbow room. Be confident and honest about this. In case you are questioned, you may assert that you can contribute just as much as before, but with a little bit of change. The world would not end if you took a little longer in the bathroom or weren’t the first one to get to a meeting.
2. Get The Break
Now we’re not saying that you use your pregnancy as an excuse to slack off. However, you must keep in mind that your body is supporting a whole other life inside of it. If you are working at a job alongside the one your body is doing, fatigue and tiredness are going to be a part of your life.
To minimize the daunting effects of fatigue, be sure to take frequent breaks, even if you feel like forging on ahead. If you feel yourself tiring, feel free to sit back and relax for a few minutes. This would actually up your productivity in the workplace, since you would be able to refresh yourself more often.
3. Ask For Help
You may have been the most active person at your office before you conceived. This does not mean that you have to keep up the same level of motion now. In fact, you shouldn’t panic every time someone summons you. You can ask your coworker to drop off a file at your boss’s’ office if it’s not necessary for you to actually see them.
At all events, don’t be afraid of showing that you do need help sometimes. Some women make the mistake of putting on a brave and strong front no matter what. True strength lies in knowing what is important and making the right decisions. In this case, the right decision is taking care of yourself and your child. No work task can possibly compete with the value of a human life.
You may have been able to roll out of bed in the morning and wing it for the rest of the day. You may even have put off certain projects and worked all night to finish them in time. When pregnant, however, you have to prepare yourself for unexpected events. If you’re given a week to finish a report, get on it right away. Set aside a time for work and a time to complete every task. This way, you can stay on top of things and not stress out so much.
Having a set routine would also make you able to work on autopilot. You can try preparing meals so that it’s not a bother to prepare a healthy breakfast each morning. This would be good for you both mentally and physically since it’s one item crossed off your list every day.
5. No Overthinking
When pregnant, it can be very easy to overthink every little thing. Your hormones are also all over the place, so it’s all right to feel a bit emotional at times. However, feeling this way would not help with your work stress.
The key here is to maintain a highly professional mindset. If you think your coworker is being rude to you, rise above it. If things get out of hand, report the offender and then get on with your work. You have too much on your plate to be bothered about silly and petty stuff like rumors, gossip, or backbiting.
Women are extremely strong, and even more so during pregnancy. However, work stress is a very serious deal, especially when you’re carrying another human being inside of you. There are hormonal, physical, and mental changes going on within you. As such, it is perfectly acceptable to take it a bit easier at this time than you would otherwise.
Stress can have a major effect on the body, and there’s no denying that one is especially vulnerable in such a condition. So follow the tips above to become the true superwoman that you are. You don’t need to put yourself or your child a risk to make some people at work happy.