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Health & Balance
The One Thing You Need to Make Your Dream a Reality

The One Thing You Need to Make Your Dream a Reality

I don’t know what to do next. I can’t even imagine where I’ll be in 10 years. When people ask me what I want for my future, I go blank. Sound familiar? It happens to the best of us. We can’t see our future. We aren’t confident in our next step. We are at a loss. This...

5 Traits That Children Raised by Working Moms Possess

5 Traits That Children Raised by Working Moms Possess

Balancing a career and home life can be a juggling act for working mothers—one that often encompasses guilt while they raise their children. Thoughts of missing out on special activities, along with general neglect, weigh heavily on working mothers’ minds. These...

7 Ways Sleep Deprivation Is Ruining Your Life

7 Ways Sleep Deprivation Is Ruining Your Life

Modern life is incredibly hectic. There never seem to be enough hours in the day, and there are always more things to add to the to-do list. We’re constantly trying to balance work with our social lives with self-care and exercise. With all of those vying to be your...

5 Ways to Make the Most of Limited Vacation Time

5 Ways to Make the Most of Limited Vacation Time

Ah, vacation time. That pesky lack of it can make it difficult for a classy career girl! While you want to focus on your career, in your downtime you want to jet set around the world and explore other cultures. I know how limiting a small amount of vacation can seem,...

Quick Fixes for The 5 Most Common Dieting Mistakes at The Office

Quick Fixes for The 5 Most Common Dieting Mistakes at The Office

No matter how much of a wellness rock star you are, sometimes it feels like all bets are off when you step foot in the office. Between catered lunches, leftovers in the break room, and daily birthday celebrations, sticking to your healthy lifestyle at work can feel...

10 Toxic Habits You Need To Break

10 Toxic Habits You Need To Break

We go through life in pursuit of meaning and happiness, trying and buying one thing after another in hopes that these things will give us the long-lasting happiness we all yearn to achieve. After all, isn't that what Aristotle said life is all about? "Happiness is the...

8 Ways to Overcome Self-Doubt in Your Twenties

8 Ways to Overcome Self-Doubt in Your Twenties

Dealing with self-doubt can be downright depressing, especially for twenty-somethings. Whether you wish you could perform better on the job, in college, or in your relationships, there’s almost always something to beat yourself up over in your twenties. But we’re here...

4 Ways to Fit More Exercise Into Your (Already Busy) Life

4 Ways to Fit More Exercise Into Your (Already Busy) Life

Everyone knows that exercise is good for us. Just how good for us, however, can be quite staggering. Most people are aware that exercise makes us healthier, decreasing our odds of suffering from physical or mental illness. But exercise also reduces stress and anxiety,...