5 Signs It is Time For a Career Change (VIDEO)

5 Signs It is Time For a Career Change (VIDEO)

Have you been in your current job for awhile wondering if it is time to make a career change?  Here is the sign you have been waiting for!!  Today I am going to tell you how to know if it is time for a career change.

Tune in to learn how to know if it is time for a career change:

Here is how to know if it is time for a career change:

  1. You are not valued, rewarded or appreciated.  Are you working your butt off and no one is noticing and saying good job?
  2. You are not challenged anymore and there is no opportunity for growth in your current job. You are stagnant and you don’t have motivation to learn more. You are doing the same thing everyday. Eventually, you will become an expert and you won’t be challenging yourself to learn more.
  3. You don’t trust your company.  Your company is doing something sneaky and you don’t like what you see or hear.
  4. You have lost your excitement and passion for you job. You should be enjoying what you do.
  5. You know in your gut. The fact that you are watching this video is a sign it is time for a career change!  Trust your gut!
If it is time for a career change, make sure you sign up for my free career toolkit to get a jumpstart! You can sign up at freecareertoolkit.com.
Don’t forget to subscribe to my Youtube Channel for more career related videos!
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10 Things I Do Everyday to Help Me Be Successful (VIDEO)

10 Things I Do Everyday to Help Me Be Successful (VIDEO)

Today I am going to tell you the 10 things that I do EVERYDAY to help me be successful. I haven’t always done these 10 things but as I have become more productive and successful in my life and career, these 10 things are so important to me now! I would love to hear in the comments what things do you do everyday?

Tune in to learn exactly what I do everyday to help me be successful:

Here are the 10 things I do everyday that you will learn in the video:

  1. Wake up early for “me” time so I don’t have to rush out of the house stressed. Changing my schedule to waking up earlier was the best decision I ever made!
  2. Read a book that I am excited about for 15-20 minutes first thing in the morning (BEFORE EMAIL!!)
  3. Listen to the daily audio bible podcast. (dailyaudiobible.com)
  4. Make a smoothie.  Love my vitamix!  I make myself a smoothie everyday and it helps give me energy for the day.
  5. Work on my passion for at least an hour.  For me that is writing this little blog!
  6. I work out everyday in the morning before work. Working out in the morning gives me so much more energy! I do Insanity or P90X.
  7. I create my schedule and goals everyday before the day starts. I create my to-do list and I know exactly what I am going to do each day. I need a plan for my day.  I have a lot of deadlines and I need to focus on the things that are due today.
  8. I block out 15-30 minutes for chores everyday. I set the timer and clean up the house.
  9. Watch the Today Show every morning and get caught up on the news headlines.
  10. I make time for my husband everyday. I think it is really important to clear your schedule and have quality time with your family.
Don’t forget to subscribe to my Youtube Channel for more career related videos!
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How to Get Over Your Speaking Fears (VIDEO)

How to Get Over Your Speaking Fears (VIDEO)

Speaking in front of a crowd is the average person’s worst fear.  Many introverts (like me!) would rather do anything else but speak in front of a crowd.  Today I am going to tell you exactly how I have been able to get over my presentation fears and how I prepare for presentations.  I actually have TWO presentations at University of Redlands and University of California, San Diego coming up so  I will be using these tips in the weeks ahead!:)

People need to hear what you have to say. You can’t be scared because people will miss out on what you have to say.  The audience is pulling for you so don’t be critical and scared of screwing up. They want you to succeed. the audience is SUPPORTING you.

Tune in to learn exactly how to get over your speaking fears and prepare for a presentation:

Here are a few tips you will learn in the video:

  1. Prepare ahead of time.  I write down my presentation beforehand in a word doc.  I do best when I know what I am going to say on each slide. I try to memorize and remember the key points of each slide.
  2. Focus on the intro and conclusion-these are the two most important parts of your presentation. The introduction sets the stage. If you forget what you are going to say in the intro, you are going to go downhill from there. You want engagement from the audience so you can get confidence in the very beginning. In the conclusion you want to nail home your main points and the most import information from your entire presentation.
  3. Scope out the room and know where you are going to be speaking. Get there early. Visualize yourself giving a GREAT presentation.
  4. Engage and involve the audience as much as possible.  Ask questions and make them think.  Then it is more of a conversation and the audience’s attention isn’t just on you the whole time.
  5. Think positive.  Often we think about the negative and how we are going to fail and what if we screw up. But, you need to get past those fears. Instead think, “Yes, I am going to give a great presentation!” When I think about helping people in the audience that is when my fears are gone. If you keep practicing, it will get easier, I promise.  It gets less scary. Ask to give a presentation at work, it will show your boss and co-workers so much about your expertise!
Don’t forget to subscribe to my Youtube Channel for more career related videos! P.S. VEDA stands for vlogging everyday in April!
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Interview with Emily Bennington: Author of Who Say’s It’s a Man’s World

Interview with Emily Bennington: Author of Who Say’s It’s a Man’s World

Last week, members in the Get Ahead Club had the opportunity to listen to my interview with Emily Bennington. Emily is the Author of  Who Says It’s a Man’s World: The Girls’ Guide to Corporate Domination. Emily has led training programs for numerous Fortune 500 companies and has been featured in business press ranging from CNN, ABC, and Fox to the Wall Street Journal, Glamour, and Cosmopolitan. She is also a contributing writer for Monster.com and a featured blogger for Forbes Woman. Emily can be reached online at EmilyBennington.com.

Read this book if….you want to learn how to navigate the rocky path from cubicle to executive suite.

What members of the Get Ahead Club learned is…

  • Women make up half of the workforce and yet the higher you up the ladder, the more that number seems to drop…and drop.  Women account for just 4% of Fortune 500 CEOs, 6% of top earners, and only 16% of board directors and corporate officers.  This is unfortunate because countless studies have confirmed that organizations with the most women board members outperformed those with the least number of women holding board seats by 16%.
  • You must be a magnificent woman first to have a magnificent career!
  • Want a huge career and salary? Leaps don’t come from waiting until your performance review to be handed incremental bread crumbs.  They come from knowing your value, going after what you want, and bulldozing through any http://www.classycareergirl.com/wp-content/uploads/2013/05/pinterest-photo-Emily-Bennington.jpgmental blocks along the way.
  • Spend 70% of your time pursuing virtues and intentions and 30% pursuing goals.
  • Common mistakes women make that kill your career: Negativity, grudges and worry.
  • Be your best. Do your best. Work hard. Never give up.
  • The glass ceiling is only there if you think it is. Who you are has no glass ceiling…it’s our world because it’s what we make of it.

Want to get the rest of the interview and start taking action to get ahead in your career this year? You can join the Get Ahead Club today and listen to the recordings from all the interviews, get the action plan worksheet, the Cliff Notes and interact with Anna Runyan and the rest of the Get Ahead Club community right now!  Click here to learn more.

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Monday Motivation: Your Weekly Career Links

Monday Motivation: Your Weekly Career Links

spent the weekend house sitting in Coronado, CA. Not a bad place to house sit, right?  Here is the view I have been waking up to every morning!:)

I hit a huge milestone on Twitter this week! 4,000 followers! Thanks again for all your support and for sharing my site with your friends and co-workers! I really hope that it is helping you!

P.S. I told you last week that I was vlogging everyday in April.  I didn’t realize until after I blogged about it that not everyone knows what vlogging is! Think Blog+ Video = Vlogging! You have probably noticed that there have been more videos on the blog. If you like the videos, make sure you subscribe to my YouTube channel here! They won’t all  be published on the blog.

Here are your weekly career links to start your week off right:

“If you don’t build your dream. Someone will hire you to help build theirs.” – Tony Gaskins

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How to Answer the Top Ten Interview Questions (VIDEO)

How to Answer the Top Ten Interview Questions (VIDEO)

Today I am going to tell you the top 10 interview questions and exactly how to answer them. I am also going to tell you how NOT to answer these questions.

Tune in to learn exactly how to answer the questions at your next interview:

Here are a few tips you’ll learn in the video:

1) Tell me about yourself.

Summary of your work related qualifications, prepare a 1-minute personal commercial with an overview of work you have done, you academic degree and skills related to the job requirements.

2) What are your salary requirements?

I don’t know enough about the job yet to respond.” I’m sure you pay a competitive salary and I’m flexible. What is the range you’ve budgeted for this position?”

3) What are your greatest strengths?

Concrete tangible job skills and actual stories and examples of how you have used those skills.

4) What are your weaknesses?

Cite a trait that may have been a challenge in the past but which you have worked to overcome.

5) What are your career goals?

I’d like to become increasingly valuable to your firm by consistently exceeding the performance standards and continually learning new skills.”

6) What did you like most about your last position?

Tie the answer into the company’s needs and show your initiative and outstanding performance.

7) What did you like least about your last position?

“Though I liked most of the aspects of the job and company, the one limitation was lack of growth opportunities.”

8) How quickly do you think you will be ready to contribute to our firm?

“I believe I can contribute almost immediately. I past positions, I’ve had to learn a lot in a short time and did quite well. For example…..”

9) Why did you leave your last position?

The Company reorganized and my position along with a number of others was eliminated.” “I had achieved as much as I could within that company and felt the need to seek another job to continue to grow.”

10) Why do you want to work here? Or Why should we hire you

Strut your stuff! Summarize the answers you’ve given to their questions as they relate to the job requirements in a concise 1-2 minute response.

Don’t forget to subscribe to my Youtube Channel for more career related videos!

P.S. VEDA stands for vlogging everyday in April!

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3 Ways to Keep Yourself Fresh During Long Hours at Work

3 Ways to Keep Yourself Fresh During Long Hours at Work

Today’s post is a sponsored post from Holland and Barret.

Working long hours is stressful and exhausting, but it can also be very bad for your health. Being cooped up inside for hours at a time while sitting in one place and staring at a computer screen is damaging to all parts of your body. A combination of lack of fresh air, little exercise as well as dust and germs in the office can leave you looking and feeling run-down and weak by the end of the day.

Follow these tips to look after your body so you won’t be left with any harmful long-term effects after long days at the office.

1) Look after your eyes

Long periods of time spent at a computer, extended periods indoors along with exhaustion and sleep deprivation can lead to eyes becoming tired, puffy or swollen. Eye vitamins help the eyes remain fresh and healthy for longer, as well as holding some diseases at bay. They are particularly useful if you struggle to get all the necessary vitamins and minerals through your diet. The most important vitamins they should contain are A, C, E and B2, while the important minerals for eyes are Selenium and Zinc. Many eye vitamins now contain Lutein, which has antioxidant properties.

Also, make sure you give your eyes a break.  Try to give your eyes a 20 second break every 20 minutes.  Your eyes are not meant for looking at something at a close distance for hours at a time without a break.

2) Try to get some fresh air

Being deprived of fresh air all day during the week can be bad for skin, as well as leaving you exposed to any dust floating around. Also, being in close proximity with other people can lead to germs spreading, leaving you more at risk of catching any bugs or viruses going around. Try to get outside for at least 30 minutes everyday; even it’s just for a walk around the building to give yourself some fresh air and a bit of exercise. This will also leave you refreshed and ready to go back to tackle work and give you more of that precious vitamin D.

3) Monitor your diet

Working long hours means it can be tempting to snack all day to keep you going and keep energy levels up. However, staying stationary for most of the day combined with unhealthy snacks like chips and chocolate are dangerous for long-term health. Try to keep plenty of fruit, vegetables or low-fat snacks around the office instead. This will give you a bigger boost of energy and keep you feeling more alert and healthy. Similarly, it is easy to rely coffee or energy drinks to get through the day, but limiting the amount of caffeine you take in and drinking more water will be better for your long term health. Are you getting your eight glasses of water everyday?

What do you do to keep yourself fresh during long hours at work?

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Body Language Secrets For Interviews

Body Language Secrets For Interviews

Being interviewed can make you feel like you are under interrogation and, for most, is a stressful experience no matter how well prepared they are. But it is not only the way you speak or answer questions that determines how interviewers assess you. They will also look at the way you move or sit and if you are fidgety – they will study your body language.

So what should you do with your body to convince the interviewers that you are the right person for the job? Here are several ideas that will help.

1. First appearances

When you enter the interview room, glance around and study the layout. You will probably be shown to a specific seat but if not, wait a moment to see where the interviewers sit down. In any event, it will probably be quite clear where you should be seated. If your seat is isolated, sit straight and keep your knees together or cross you legs comfortably, whichever is most comfortable, and clasp your hands together in front of you.

If you are seated at a table, then you should sit close enough to be able to rest your forearms on the table. Rest your forearms on the table with your hands together; do not lean on the table and do not keep your hands under the table because that looks as if you may have something to hide.

2. Movement

Try to avoid fidgeting in your seat. It is distracting for the interviewers and is a telltale sign that you are nervous. Similarly, do not fiddle with your hair or jewelry  It is fine to accept a drink of water but only do so if you have a steady hand; any shaking will betray your nervousness and you certainly do not want to risk spilling the water! Gesturing with your hands can help you get a point across. It is a natural part of human communication. During an interview, however, you should avoid becoming too animated. You do not want to come across as being over-emotional or aggressive, so be careful to keep your hand gestures under control.

Watch your interviewers’ actions. By mirroring what they do slightly, you can create a rapport. But do not copy them in all things as this can look as you are mocking them. Also, remember to respect their space. They may lean forward, for example. It is fine for you to do the same, but do not get too close.

3. Facial expression and eyes

During the interview, try to smile a little. It does help you relax and will help the interviewers warm up to you. Laughter is fine too when appropriate provided it is not too dramatic. Your facial expressions could also show worry, confusion and doubt, so be careful to control them as much as possible as well. Your eyes can also tell a lot about you. Do not avoid eye contact or keep looking down, as these are sure signs of nerves and lack of confidence.

If you are being asked a question, look at the interviewer doing the asking. Address your reply to the questioner, but try to involve the other interviewers by looking at them at reasonable intervals. Avoid staring at any interviewer, however, as this can be unsettling. Equally, do not allow your eyes to drift off around the room or outside the window, as this will suggest lack of interest or focus.

4. Relax!

Above all else, do your best to relax. You have prepared well for your interview so there is nothing to worry about. Interviewers know that you are nervous and will usually try to put you at ease. It will not be as difficult to settle as you imagine and that dream job will be yours before you know it!

What other body language mistakes have you seen candidates make in interviews?

Author Bio: Penelope Smith is a retirement recruitment executive with more than 20 years experience in the field. She now focuses on how body language and presentation can affect your employment success when looking for everything from receptionist vacancies to careers in marketing, media and personal relations.

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How I Got Over My Networking Barriers (VIDEO)

How I Got Over My Networking Barriers (VIDEO)

Networking has always been hard for me because I am an introvert. But, I know that networking is the only way that I can reach my dreams and career goals.  Even today I still have challenges and fears about networking but I know that it is the only way to grow this blog and reach my career goals for the rest of this year.

Tune in to learn about how I got over my networking barriers:

Here are a few tips you will learn about in the video:

Networking is crucial for career growth and is the stepping stone that can help you reach your dreams and goals.  Many people think networking is simply building relationships and meeting people.  But, strategic networking is different.  Strategic networking is focused with a goal in mind.  Here are some barriers that can stand in the way of strategic networking:
  1. Not being clear about what you want: You need to know where you want to go. Write it down,  create a career map and identify the holes that might arise.   A recent study showed that only 5% of Americans have goals written down.  Being clear about what you want and writing it down is the only way that you will be able to find out who you need to talk to in order to learn the information you need to reach your goals.
  2. Being afraid to ask others for help.  I recently heard a man in my company say that women often approach him saying ” I know you are busy, but can you help me with something?”  But, when men approach him, they say “I need your help” and what a difference that can make.  Be assertive and don’t be afraid to ask others for help. People can’t read your mind!  Let them know why you are reaching out to them and how they can help you get to the next level in your career.
  3. Not having time to network.  This is my biggest pitfall.  I am often too busy with work and school to reach out and connect with someone over lunch.   The key that I am working on is changing my thinking so that networking is a part of my job.  I have learned that you have to make it a priority and this is my goal over the next year.  If possible, think of your job as 50% in office and 50% connecting and building relationships with those in your office.
  4. I am an introvert: If you are an introvert like me, it is hard to be open and let strangers into your life.  To network, you have to be open and curious.  You must also show up and be present in all conversations.  Sometimes the hardest part is getting to the event but you will be glad you did once you get there.  Meet one person and start speaking with them and asking questions.  This way, it will be easier to meet others since you know one person very well.  Also, don’t be afraid to speak up if you have something to say and have a question ready to ask such as “How did you get started in your career” or “What are you passionate about?”
  5. Not sure who to connect with.  Easy!  Let your friends and family know your dreams and goals and ask them if they have any connections that they could introduce you to.  Another great tip is every time you get to know someone new, ask them if there is anyone else they know that they could introduce you to.  Never leave a meeting without another connection!

Don’t forget to subscribe to my Youtube Channel for more career related videos! P.S. VEDA stands for vlogging everyday in April!  :)

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Equal Pay Day Luncheon: Closing the Gap on Gender Pay Inequality (VIDEO)

Equal Pay Day Luncheon: Closing the Gap on Gender Pay Inequality (VIDEO)

Today I am taking you with me to a lunch that I went to last week to honor Equal Pay Day.  Equal Pay Day represents the date in the current year through which women must work to earn the same amount their male counterparts earned the previous year. Last week, I attended a Lawyers Club event in San Diego featuring Lorena Gonzalez, Secretary, -Treasurer/CEO of San Diego-Imperial Counties Labor Council, AFL-CIO.  As head of the Labor Council, Ms. Gonzalez has worked tirelessly for equal pay for union members.  You can learn more about Lorena here.

Lorena discussed the significant and crippling impact of unequal pay upon women, their families, society, and our nation.

Tune in to learn about how to make a difference and close the gap:

Here are some things I learned at the lunch:

  • Women must work 99 days longer to earn as much as men made last year.
  • The losses over the course of a woman’s worklife due to gender pay inequity for a high school graduate is $700K, a college graduate is $1.2M and a professional school graduate is $2M. (source: wageproject.com)
  • What equal pay would look like?  GDP would increase by 9%. Poverty rates for single mothers would decrease by 50%. Poverty rates for dual-income families would decrease by 25% (source: learnstuff.com)
  • One of the issues is that there is a lack of access to other people’s salary information because employers don’t allow employees to talk about what they make. But, women need to know the data to ensure that they are making a fair salary.  We don’t talk about salary enough.
  • If women make less, it means they are contributing less to their retirement as well.
  • It is not about the choices that women have to make. Men can’t bear children. We have no choice.  Women are making less than their husbands which is a common reason why women end up staying home with their children.

Here are some things you can do to make a difference and close the gap:

  1. Spread the word about the gap and equal pay day.  Other people don’t know that we are fighting this fight.
  2. Encourage other women to negotiate and to talk about pay and salary.
  3. Encourage Congress to pass the paycheck fairness act which will allow employees to talk about their salaries.
  4. Encourage your organization to offer salary negotiation workshops and diversity policies
  5. Research salary.com and payscale.com to confirm that you are making what you should be making
  6. RAISE YOUR VOICE AND STAND UP FOR YOURSELF!!

Don’t forget to subscribe to my Youtube Channel for more career related videos! P.S. VEDA stands for vlogging everyday in April!

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