Stress has become a part of our daily lives and can never be completely avoided. It is a normal reaction of both people and animals to various uncomfortable and difficult situations. As we feel tensed, our bodies release chemicals and hormones such as cortisol and adrenaline. These substances keep our bodies alert and ready to face danger.
While stress can be useful at times, it is important to manage it well. Inability to do so can lead to chronic anxiety and cause grave health issues. Managing stress can be hard and may take time, especially if it has become a part of you. Luckily, everything is possible. We have prepared 7 best ways for you to get rid of stress and boost your happiness.
7 Ways to Beat Stress and Boost Happiness
Physical exercise is one of the best ways to alleviate stress and enhance your mood. It can also help you deal with other psychological issues such as depression and anxiety.
During physical exercises, our brains produce and release chemicals dopamine and serotonin at a faster rate than during inactivity. Thanks to them, happiness and good mood are encouraged. Also, physical activity increases the supply of endorphins. These chemicals are responsible for encouraging a satisfactory feeling.
Physical exercising has also been proven to lower stress hormones such as cortisol, which is responsible for slowing down our cognitive capabilities. Therefore, exercise also allows us to think more positive and without distractions.
Create a workout plan that consists of various exercises that you like.
Make sure that you exercise for at least 5 days a week.
Stick to aerobic (cardio) exercises and circuit workouts.
Include short morning exercises in your plan. Exercising as you wake up will increase your productivity for the whole day.
2. Maintain a Healthy Diet
Eating and drinking healthy is a key to a healthy body and mind, and ultimately your happiness. There are foods and drinks that you should try to avoid as much as possible, including:
Coffee and other drinks containing high levels of caffeine
Processed foods, as they lack essential nutrients and are generally bad for your body
A proper diet is a must if you aim to combat stress in the long term. Make sure that your body receives sufficient amount of proteins, good fats, healthy carbs, minerals, and vitamins.
Speaking of minerals and vitamins, these are the most important for managing stress:
Tip: If you are dealing with a stressful day, eat less but more often. This way, your metabolism will keep on working and your energy will be well distributed. Blood sugar will also be more stable and in return, stress will be managed easier.
3. Relax (It’s Easier Than You Think)
Excessive stress is often caused because of too much working or worrying. Try to reserve some time for yourself on a daily basis. Consider getting a spot where no one would bother you, such as your bedroom or spa, and relax.
Some of the best ways to unwind that many people prefer to include yoga and meditation. They both have positive effects on stress. To boost the effect, you can light up some scents. Aromatherapy, especially with lavender or peppermint essential oil, is also a good way to relieve stress.
You can also try breathing exercises that will provide you with immediate calming effects.
Sit down and position your palms on your thighs. Maintain a good posture and close your eyes.
Breathe in slowly through your nose for 5 seconds.
Hold the air for 7 seconds.
Proceed to exhale slowly through your mouth for another 5 seconds.
Don’t breathe for a few seconds and then repeat the process again.
Keep up with the breathing exercise for a few minutes or until you feel relaxed.