Try These 5 Tips To Reduce Depression And Anxiety
30Jan

Try These 5 Tips To Reduce Depression And Anxiety

About the Author

Brenan Quirante

Brenan Quirante is a publisher at Peak Nootropics, a blog dedicated to supplements that enhance brain function. Peak Nootropics supplement ensures benefits such as enhance learning, improve memory, Increase motivation in workouts, and enhance mood and much more. Connect with Peak Nootropics through Facebook.

  • Amanda Drew

    I have such bad social anxiety, whenever I even think about speaking in public I start to shake and have to stop and take deep breaths to calm down. That’s cool, what you say, that when you laugh you can lower your heart rate so that you feel more relaxed. Still, I think that I’ll find somewhere to get therapy for my anxiety. http://austinmindfulness.org/anxiety.html